Gingerbread

Simply, meal replacement shakes are designed with the right balance of nutrients
to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have
at least one regular, well-balanced meal every day.

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

Yes, you can also use 310 Shakes as satiating snacks during the day, or as a pre- or post-workout drink for fuel and recovery benefits.

Yes — you may cancel future shipments at any time. Just note: if you cancel before your second shipment, the discounted price may be adjusted to the one-time purchase rate.

Yes — because our shake contains a high-quality plant-based protein blend, fiber, and no added sugar, it’s designed to help you feel fuller until your next meal. However, fullness also depends on your overall diet, activity level, and individual metabolism.

We generally recommend replacing two meals per day with the shake (for example: breakfast and lunch) to support weight-loss results — and then one sensible whole food meal. At minimum you can start with one shake per day to support your nutrition. The exact number that works best depends on your goals, calories, activity level and other meals. If you’re just replacing one meal, results may take longer than if you replace two.