Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

What Makes It An
"All-In-One" Shake?

Digestive Blend

Digestive Blend

Probiotics plus digestive enzymes — so the nutrition actually lands where it's supposed to.

Tri-Plex Protein Blend™

Tri-Plex Protein Blend™

15g plant protein from pea, brown rice, and pumpkin — complete amino profile, easy to digest, no whey bloat.

Vitamins & Minerals Blend

Vitamins & Minerals Blend

50+ vitamins and minerals in every scoop — the daily coverage most people are quietly missing.

Fiber & Superfood Blend

Fiber & Superfood Blend

5g fiber plus 17 real foods — kale, spinach, beet, broccoli, turmeric, ginger — blended in, not sprinkled on.

Adaptogen Blend

Adaptogen Blend

Ashwagandha, maca, chaga, lion's mane, cordyceps, reishi — for stress, focus, and steady energy the way real ingredients do it.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

What make our 310 Shake Different?

What make our 310 Shake Different?

Our shake combines superfoods, vitamins and minerals.
VS
100
Calories per Serving
140
0g
Added Sugars
10g
15g
Plant-Based Protein

10g
5g
Dietary Fiber

4g
Organic & Vegan Blend

310 Shake - Total

Wellness, Everyday

15g plant protein supports muscle while eating less

Zero sugar to avoid crashes or nausea

Only 110 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods to fill nutrient gaps

Our Ingredients

All The Essentials,

Without Unnecessary Extras.

  • Non-GMO

  • Gluten-Free

  • No Sugar

  • Dairy Free

  • Vegan
    Friendly

  • Third Party
    Tested

Real People.

Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Love Your Shake

or It’s Free

We back every scoop with science and quality. That’s how confident we are in the power of clean nutrition.

Free U.S. shipping

Choose your delivery schedule

Pause, adjust, or cancel anytime

30-day money back guarantee

Blends seamlessly into your favorite recipes

Mix it, blend it, love it

Frequently asked questions

Simply, meal replacement shakes are designed with the right balance of nutrients to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have at least one regular, well-balanced meal every day.

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.

Overall rating: 4.952941 / 5 from 85 reviews.

AI Generated Review Summary

The 310 Horchata Shake offers a balanced flavor profile with sweet and salty notes, providing a guilt-free dessert-like experience. It is a meal replacement shake with 15 grams of plant-based protein, 5 grams of fiber, and zero grams of sugar. Customers appreciate its taste and health benefits, making it a satisfying and nutritious option.

Summary topics

  • Horchata Flavor Profile: 12%
  • Taste Satisfaction: 72%
  • Meal Replacement Shake: 10%

Review topics: ["taste","cinnamon","vanilla","shakes","horchata","coffee","mixes","blends","apple","almond milk","spice"].

Review highlights

  • "I love the taste, texture and it makes me feel so good drinking it."Erin S.
  • "Love the taste and how easy it is to add my mix-ins (small honey crisp apple)."Cristina G.
  • "It is a creamy cinnamon flavor that easily mixes together."Denice R.

Reviews

This was my first time

"This was my first time trying this flavored shake. I was not disappointed. It has a rich, creamy taste similar to cinnamon-spiced rice pudding. It satisfies my sweet tooth and fills me up, so I don't indulge in empty-calorie junk food."

Lorraine B. (5/5)

Delicious 😋 thanks 😊

"Delicious 😋 thanks 😊"

Maria M. (5/5)

Horchata is my favorite. I

"Horchata is my favorite. I love the smell of this and it tastes great"

Suzette F. (5/5)

The shake tastes just like

"The shake tastes just like horchata. It’s very easy to mix with water to make fast shakes for breakfast or on the go. Even though I usually use vanilla, this is a great alternative."

Laura M. (5/5)

Horchata is my favorite by

"Horchata is my favorite by far!!!"

AnnMarie C. (5/5)

Delicious!! Tastes amazing with coffee!!

"Delicious!! Tastes amazing with coffee!!"

Nicole P. (5/5)

I enjoy this favor very

"I enjoy this favor very much love mixing it with banana and strawberries"

Lyson B. (5/5)

Delicious flavor

"Delicious flavor"

Berta O. (5/5)

I. LOVE. THE. TASTE!!!!!!! All

"I. LOVE. THE. TASTE!!!!!!! All of the flavors are good, but some you have to just do the shake. With Horchata I can add fruit and other things to it to make my protein shake and it's sooooooooooo yummy!!!"

Stacy B. (5/5)

Love this flavor. It is

"Love this flavor. It is a creamy cinnamon flavor that easily mixes together. I have it almost every morning and find that occasionally I will add some additional coffee to it to make a creamy coffee."

Denice R. (5/5)

Q&A