Built for the mornings you don't have time for

Most shakes are protein plus filler plus sweetener you can't pronounce. 310 Organic is the opposite. Fifteen grams of organic plant protein. Five grams of fiber to keep you full. Zero sugar. Real superfoods and adaptogens. One scoop, water, done.

We built this for the days you'd otherwise skip breakfast and regret it by 11am.
— Tim Sharif, Founder

All The Essentials,

Without Unnecessary Extras.

  • Non-GMO

  • Gluten-Free

  • No Sugar

  • Dairy Free

  • Vegan
    Friendly

  • Third Party
    Tested

Looking for more comprehensive nutrition?

Looking for added vitamins and functional ingredients? Explore our 310 All-In-One formula for a more comprehensive shake option.

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

Sustain Your Day with

Organic Plant-Based Nutrition

Gut-Friendly Fiber

Gut-Friendly Fiber

5g of organic fiber to improve digestion and keep you full without the bloat.

Quad-Protein Blend

Quad-Protein Blend

A complete amino acid profile from Pea, Rice, Pumpkin, and Hemp for muscle recovery.

No Nutrient Overlap

No Nutrient Overlap

Ideal for those who already take a multivitamin and want to avoid over-supplementation.

Zero Synthetics

Zero Synthetics

No artificial flavors, colors, or synthetic vitamins—just 100% plant-based nutrition.

Adaptogen Blend

Adaptogen Blend

Powerful mushrooms like chaga, cordyceps, lions mane, and reishi to benefit both body & mind.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

310 Shake - Total

Wellness, Everyday

15g plant protein supports muscle while eating less

Zero sugar to avoid crashes or nausea

Only 110 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods to fill nutrient gaps

Real People.

Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Frequently asked questions

One sip and we're confident you'll taste the difference! The NEW formula now features a blend of pea, brown rice, and pumpkin proteins, combined with organic superfoods, coconut creamer, and plant-based sweeteners to give it the ultimate rich taste with a creamier, satisfying texture!

We've created this perfectly balanced blend while still keeping it 0 grams of sugar, 5 grams of fiber, 15 grams of plant-based protein and with only 2 net carbs! Plus, it's Gluten Free, Dairy Free and Vegan.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

Yes! These plant-based shakes are free of ingredients from animal origins and void of animal testing. In addition it is gluten-free, soy-free and GMO-free. Each serving contains proteins and fats you need on a vegan diet, in addition to fiber and superfoods.

The new Organic 310 Shakes contain Organic Ingredients! Organic ensures the ingredients are grown without the use of toxic pesticides, synthetic fertilizer and no GMO (genetically modified organisms).

Overall rating: 4.840796 / 5 from 1608 reviews.

AI Generated Review Summary

The 310 Salted Caramel Shake offers a perfect balance of sweet and salty flavors, providing a guilt-free indulgence. Customers appreciate its creamy texture, rich taste, and the satisfaction it brings. It is a highly recommended meal replacement shake for those seeking a healthy lifestyle.

Summary topics

  • Sweet Treat: 2%
  • Smoothness: 2%
  • Flavor Profile: 51%
  • Creamy Texture: 2%
  • Repeat Purchase: 3%

Review topics: ["taste","feel","quality","works","variety","shipping","price","order","texture","chocolate","treat","service","ingredients","drink","vanilla","shakes","tooth","milk","sugar","caramel","customer service","aftertaste","weight","mixes","energy","cinnamon","favorite","carmel","results","bag"].

Review highlights

  • "It has a great taste and my shakes always have such a smooth texture."Terri W.
  • "The Salted Caramel is my favorite flavor."Charlotte
  • "My energy has increased tremendously and I love the flavor and taste of these shakes!"Anthony H.

Reviews

Absolutely the best. I drink

"Absolutely the best. I drink this protein shake daily and look forward to it so much. FLAVOR, QUALITY , VERY FILLING AND SUPER DELICIOUS . THANKS 310 NUTRITION , I LOVE BEING A LIFER FOR 310 NUTRITION !!!!"

Marinela G. (5/5)

I usually stick to chocolate

"I usually stick to chocolate or mocha, but decided to give the salted caramel a try. I added frozen peaches and it was super delicious."

michele b. (4/5)

Yummy love the taste

"Yummy love the taste"

Stephanie M. (5/5)

I love the taste of

"I love the taste of the organic slted carmel shake. I like to switch back and forth between this shake and the banana cream pie shake."

Linda G. (5/5)

Good

"I like this in my coffee."

Rikki H. (4/5)

Omg! this now is my

"Omg! this now is my first next to the choclate bliss! I've gained a few lbs back being silly but im going back on track this spring! Thank you 310 i love your drinks!"

Mary B. (5/5)

Taste is great. Keeps me

"Taste is great. Keeps me full for hours."

Noreen C. (5/5)

I am enjoying the salted

"I am enjoying the salted caramel flavor, have a shake for lunch everyday. Like all of the 310 shakes, but really like the taste and energy I get from the salted caramel in the middle of the day."

Bruce W. (5/5)

Absolutely LOVE the salted caramel

"Absolutely LOVE the salted caramel shakes!!! Amazing flavor, mixes well, and keeps us satisfied for many hours! Great ingredient, too. Highly recommend 310 nutrition shakes and especially this flavor!"

Andrea J. (5/5)

One of my go to

"One of my go to flavors since starting 310. I like to add a scoop of PB2 and so good!"

Tracy J. (5/5)

Q&A