• 310 Pumpkin Spice Shake
  • 310 Pumpkin Spice Shake
  • 310 Pumpkin Spice Shake
  • 310 Pumpkin Spice Shake
  • Two glasses of pumpkin spice shake with striped straw
  • 310 pumpkin spice, two glasses of shake and a slice of pie on a white plate.
  • Two glasses of shake with striped straw on a checkered cloth and a whole pie
  • Nourish Your Body text with a glass of shake, pumpkin spice, pie and cinnamon sticks.
  • 310 pumpkin spice shake nutrition facts label.
  • pumpkin spice shake nutrition facts label featuring the daily value percentage.
All In One - Meal Replacement Shakes

310 Pumpkin Spice Shake

(172 )
One daily habit. Everything your body actually needs.

15g plant protein, 50+ vitamins and superfoods, 0g added sugar — in 30 seconds.

✓ All-in-one meal: protein, fiber, vitamins, minerals, adaptogens, probiotics
✓ 110 calories that keep you full — no 3pm crash
✓ No added sugar, no artificial sweeteners, no fillers
✓ Skip, pause, or cancel anytime — you stay in control

Flavor: Pumpkin Spice
Size:

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$89.99

$67.49

Only $2.41 per meal

  • 25% off recurring orders
  • Easily swap or skip deliveries
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One - Time Purchase

$89.99

Love your shake. Or it's free.
Try it for 30 days. If it doesn't fit your routine, we'll refund you — bag opened, no questions.

Prefer simpler organic ingredient profile?
See our Simply Organic formula →

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.
5 / 5
4.5 / 5
5 / 5
4.5 / 5

What Makes It An
"All-In-One" Shake?

Digestive Blend

Digestive Blend

Probiotics plus digestive enzymes — so the nutrition actually lands where it's supposed to.

Tri-Plex Protein Blend™

Tri-Plex Protein Blend™

15g plant protein from pea, brown rice, and pumpkin — complete amino profile, easy to digest, no whey bloat.

Vitamins & Minerals Blend

Vitamins & Minerals Blend

50+ vitamins and minerals in every scoop — the daily coverage most people are quietly missing.

Fiber & Superfood Blend

Fiber & Superfood Blend

5g fiber plus 17 real foods — kale, spinach, beet, broccoli, turmeric, ginger — blended in, not sprinkled on.

Adaptogen Blend

Adaptogen Blend

Ashwagandha, maca, chaga, lion's mane, cordyceps, reishi — for stress, focus, and steady energy the way real ingredients do it.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

What make our 310 Shake Different?

What make our 310 Shake Different?
Our shake combines superfoods, vitamins and minerals.
VS
100
Calories per Serving
140
0g
Added Sugars
10g
15g
Plant-Based Protein

10g
5g
Dietary Fiber

4g
Organic & Vegan Blend

310 Shake - Total

Wellness, Everyday

15g plant protein supports muscle while eating less

Zero sugar to avoid crashes or nausea

Only 110 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods to fill nutrient gaps

Our Ingredients

All The Essentials,

Without Unnecessary Extras.

  • Non-GMO

  • Gluten-Free

  • No Sugar

  • Dairy Free

  • Vegan
    Friendly

  • Third Party
    Tested

Real People.

Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Love Your Shake

or It’s Free

We back every scoop with science and quality. That’s how confident we are in the power of clean nutrition.

Free U.S. shipping

Choose your delivery schedule

Pause, adjust, or cancel anytime

30-day money back guarantee

Start Your $2.41/meal Routine

Blends seamlessly into your favorite recipes

Mix it, blend it, love it

Frequently asked questions

Simply, meal replacement shakes are designed with the right balance of nutrients to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have at least one regular, well-balanced meal every day.

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.