When water alone isn't doing enough

After a workout. Halfway through a long day. Long flights. Hot afternoons. On the mornings you had coffee before you had water.

Your body isn't just asking for more H₂O. It's asking for the minerals and vitamins that actually put the water to work.

That's what Hydrate is for.

One stick. Three jobs.

Most drinks do one thing — and usually with a lot of sugar attached.

Hydrate does three:

  • Replenishes electrolytes your body needs to actually absorb what you drink
  • Delivers B vitamins that support steady, non-jittery energy
  • Adds vitamin C for daily immune support

5 calories. Zero sugar. Naturally flavored. The upgrade takes the same amount of effort as drinking plain water — because that's all it is. Plain water, doing more.

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

Restore vital electrolytes and vitamins instantly.

Calories
Vitamins
Balancing
Electrolytes
Sugar Free

Nutrient

Amount

Vitamin B12

6.8 mg

Vitamin C

100 mg

Vitamin B6

2.3 mg

Potassium

380 mg

Sodium

500 mg

D Calcium

10.3 mg

Niacin

22.8 mg

ENHANCED HYDRATION

Available in 6 Exciting Flavors

1 stick of 310 Hydrate mixed into 16 ounces of water can provide the same amount of hydration equal to drinking 2-3 bottles of water!

Targeted Hydration Ingredients

Amplify Your H2O!

1 stick of 310 Hydrate + 16 oz. of water = hydration similar to 2-3 water bottles.

Trusted by the World’s
Top Experts!

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

Frequently Asked Questions

310 Hydrate is scientifically formulated to deliver maximum hydration to where it’s needed - faster and more effectively than just drinking regular water. That means maximum absorption for maximum hydration with drinking less fluid.

310 Hydrate contains ingredients known to support brain and body function by keeping you properly hydrated and in balance. A blend of B vitamins including B 3,5 &6 help support energy and metabolic function to keep you at peak performance. It also contains key electrolytes of potassium and sodium that are required for optimal brain and nerve function. As important is what’s not in 310 Hydrate. Unlike other sports or energy drinks 310 Hydrate is free of caffeine, sugar or artificial sweetener and has less than 10 calories per serving.

You lose valuable hydration in many aspects of daily life whether it’s from breathing,sleeping, sweating or being active. And with loss of hydration also comes loss of sodium which throws off your balance of electrolytes. Sodium helps maintain the balance of water in and around your cells. By adding sodium into the 310 Hydrate you can increase sodium retention which helps recovery from dehydration, faster.

They are electrically charged minerals that aid the connection of messaging to parts of your body including the brain, nerves and muscles. That’s why they are critical for optimal brain body function.

310 Lemonade is the ideal replacement for sugary drinks, juices and sodas. It can also help curb cravings for something sweet without worrying about sugar or high calories. 310 Hydrate will help keep you properly hydrated and without having to drink as much fluid as you normally would. By keeping hydrated you may also find you don’t confuse thirst for hunger which can help you stay on track of your weight loss goals.

Overall rating: 4.804348 / 5 from 46 reviews.

AI Generated Review Summary

310 Hydrate - Watermelon offers a delicious berry flavor with a touch of salt, enhancing its taste. Customers appreciate its ability to hydrate effectively and enjoy its refreshing taste.

Summary topics

  • Taste: 73%
  • Hydration: 21%

Review topics: [taste, use, hydrate, lemonade].

Review highlights

  • "Great taste with clean ingredients and less sugar!"Erin B.
  • "I love this flavor and 1 packet is good for 2 bottles of water !!"Jessica H.
  • "The shakes and hydrate are amazing!"Daniel S.

Reviews

It’s a nice flavor and

"It’s a nice flavor and been drinking a lot more water now bc of the flavoring. Will buy again and try a different flavor"

Jennifer M. (5/5)

This is a must each

"This is a must each day!"

elizabeth p. (5/5)

Tastes great!

"Tastes great!"

Thomas G. (5/5)

Definitely my favorite

"Definitely my favorite"

Brian T. (5/5)

Ordered for the first time

"Ordered for the first time & love the taste BUT all of the packets were hard with big lumps. It was hard to get it out of the packet."

Debbie T. (3/5)

I really like the 310

"I really like the 310 Hydrate. It taste really good. I usually have some before and after I run, especially when it’s really hot out, and it does the trick."

Kara S. (5/5)

I like this product a

"I like this product a lot."

Sandra R. (5/5)

Excellent

"This is the perfect addition to water !! I love this flavor and 1 packet is good for 2 bottles of water !! Thank you 310"

Jessica H. (5/5)

I keep coming back to

"I keep coming back to 310 time and time again. It has a great taste plus checks all the boxes for my dietary needs and restrictions. There is a variety of flavors; I haven't found one I didn't like yet. When I have had questions or needed help, their service team has been quick to respond and very helpful. I like the hydrate and it is helping me improve my levels slowly."

Heather Y. (4/5)

I love this Hydrate I

"I love this Hydrate I always had cramps until I started using this product as long as I drink at least one a Day I have no problems. I also like the taste of the watermelon."

Karen D. (5/5)

Q&A