Hydration deserves more than plain water and way more than sugary mixers.
That’s why 310 Hydrate mocktails are designed to give you the best of both worlds: bold, juicy flavor with body-boosting benefits. Every stick packs electrolytes, vitamins, and zero sugar, so you can sip something crave-worthy that also supports your health.
Whether you’re lounging by the pool, unwinding after a workout, or simply looking for a smarter way to replace soda, these recipes make hydration drinks something you’ll actually want to share.
Why Start With 310 Hydrate?
When you build a mocktail with 310 Hydrate, you’re getting more than taste.
Each serving has just 5 calories, no sugar, and a functional blend of electrolytes and vitamins that help your body recover, energize, and stay balanced.
Electrolytes from Himalayan Pink Salt enhance fluid absorption, while vitamins like C, B6, and B12 support immunity and energy.
That means every glass is a sugar free electrolyte drink that works harder than water alone.
Mocktail #1: Peach Mango Basil Lemonade
Tropical and fragrant, this recipe pairs juicy Peach Mango Hydrate with lemon and fresh basil for a drink that’s as energizing as it is refreshing.
Beyond the bright flavor, you’re also giving your body Vitamin C for immune support and electrolytes to help keep you balanced in the summer heat with these hydration drinks without sugar.
Ingredients
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1 stick 310 Hydrate – Peach Mango
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16 oz cold-brewed white tea (or plain water)
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2 oz fresh lemon juice
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2–3 oz basil syrup*
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Ice
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Optional garnish: basil leaves + lemon wheel
Basil Syrup: Steep fresh basil in 1 cup hot water with 1 cup monk fruit sweetener (or honey if you prefer). Let sit overnight, strain, and chill.
Instructions: Fill a tall glass with ice. Add brewed tea and 310 Hydrate, stirring until dissolved. Top with lemon juice and basil syrup, then garnish with basil and a lemon wheel. Every sip delivers crisp flavor, steady hydration, and a refreshing boost you can feel.
Mocktail #2: Cucumber Lime Refresher
Think of this as a sugar free electrolyte drink mix and hydration with a spa-day twist.
Cool cucumber and zesty lime combine with Lemon Lime Hydrate for a drink that fights dehydration and fatigue while tasting clean and light. The electrolytes replace what you lose in the heat, while the added aloe juice gives extra digestive support.
Ingredients:
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1 stick 310 Hydrate – Lemon Lime
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1 cup frozen green grapes
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½ oz fresh lime juice
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¼ oz raw honey (or agave for vegan)
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1 oz aloe vera juice
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12 oz cold water
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Optional garnish: cucumber ribbons or mint sprig
Instructions: Blend the grapes, lime juice, aloe juice, honey, and water until smooth. Mix in 310 Hydrate, blend briefly, and pour into a chilled glass. Garnish with cucumber or mint. The result is crisp, cooling, and packed with electrolytes and antioxidants — exactly what you need after a workout or on a sweltering afternoon.
Mocktail #3: Sparkling Strawberry Citrus Cooler
Sometimes you need bubbles, but with a no sugar electrolyte drink. This sparkling cooler combines Strawberry Hydrate with orange and lime juice for a bright, fruity blend that also gives you a Vitamin C kick to support your immunity. It’s the perfect afternoon pick-me-up without the caffeine or crash.
Ingredients:
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1 stick keto electrolyte powder
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10 oz sparkling water
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2 oz fresh orange juice
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1 tsp fresh lime juice
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Ice
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Optional garnish: strawberry slices + orange wheel
Instructions: Stir 310 Hydrate into sparkling water until dissolved, then add citrus juices and pour over ice. Garnish with fresh fruit, sip, and enjoy a bubbly refresh that’s as functional as it is fun.
When to Sip
These mocktails aren’t just for weekends or special occasions. You can add and build these drinks into your everyday routines.
Reach for one post-workout to replace lost electrolytes, during an afternoon slump as a fruity pick-me-up, or as a smart swap for soda when you want sweetness without sugar. They also make the perfect pitcher for parties or a guilt-free mocktail hour.
Upgrade the Way You Hydrate
310 Hydrate turns ordinary water into something crave-worthy, functional, and good for your body. With flavors like Peach Mango, Lemon Lime, Strawberry, Wildberry, and more, there’s a flavor for every craving and every moment.
Hydration doesn’t feel so forced anymore. Take these drinks as a chance to fuel your body with electrolytes, vitamins, and clean ingredients that keep you going. Start with one of these mocktails and see how easy it is to sip smarter.
Shop 310 Hydrate – Peach Mango
Shop 310 Hydrate – Lemon Lime
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Disclaimer: This recipe is for informational purposes only. Statements about health or wellness benefits have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new dietary regimen.
