Have a sweet tooth? Satisfy your chocolate cravings with this delicious Chocolate Cookie Shake that's full of plant-based protein, fiber and healthy fats!
Chocolate Cookie Shake Recipe
As Valentine’s Day approaches, it’s hard to resist the temptation for sweets when you’re surrounded by chocolate and candy everywhere you go! I’m more of a chocolate gal, so I blended up this Chocolate Cookie Shake as a healthy treat. Made with whole foods, this recipe is packed with flavor and too good to keep to myself, so I had to share it with you all! It’s great as a snack, dessert, or pre- or post-workout shake to satisfy your sweet tooth while providing your body with essential nutrition.
Full of quality protein, healthy fats, and complex carbs, this Chocolate Cookie Shake has all the components that are key to promoting satiety. It has 19g of proteins and 9g of dietary fiber from 310 Shake and rolled oats to help keep you full in between meals. Additionally, this recipe is made with all vegan ingredients and is ideal for those of you trying to increase your protein intake while staying aligned with plant-based guidelines!
What You Need to Make this Recipe
Let’s review the ingredients that are needed for this recipe. I used 310 Organic Chocolate, unsweetened cashew milk, frozen banana, rolled oats, cashew butter, cacao powder, vanilla extract, and ice.
310 Organic Chocolate
When my chocolate cravings hit, I just simply reach for 310 Organic Chocolate to blend up a shake, and I’m instantly satisfied! This way, I’m also getting 15g of plant-based proteins while enjoying a chocolate treat. This meal replacement shake can also be used in healthy baked goods, pancakes, and more, so you can add a rich cocoa flavor to every meal or snack. I like to use 310 Organic Chocolate because it’s formulated with quality vegan and organic ingredients and is free from sugar, soy, dairy, gluten, nuts, and GMOs to cater to a variety of lifestyles. And that’s not all... below are even more impressive qualities that 310 Shake possesses...
- Keto, vegan, and paleo-friendly
- 5g of dietary fiber
- Zero artificial flavors or ingredients
- Contains a blend of organic superfoods including ginger, turmeric, beet, and more
Ways to “Shake Up” this Recipe
Next, let’s talk about some alternative ingredients you can incorporate to switch up this recipe! Below are my favorites, but you can use whatever you have available.
- Organic Chocolate Mint instead of Chocolate
- Frozen cauliflower rice instead of frozen banana
- Add cacao nibs for texture
- Almond butter instead of cashew
- Coconut or almond milk instead of cashew
How to Make this Shake
Finally, let’s get blending! Simply combine all the ingredients into a blender and gradually blend on a medium-to-high setting for 30 to 40 seconds, or until completely smooth. Once you achieve a thick and creamy consistency with no clumps remaining, serve your shake in a glass or shaker cup and enjoy your yummy and healthy chocolate treat!
- 1 scoop 310 Organic Chocolate
- 1 cup unsweetened cashew milk
- 1/2 frozen banana
- 1 tbsp rolled oats
- 1/2 tbsp cashew butter
- 1/2 tbsp cacao powder
- 1 tsp vanilla extract
- 1/2 cup ice
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
- 275 calories
- 28g carbs
- 19g net carbs
- 9g fiber
- 9g fat
- 20g protein
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In This Recipe
310 Chocolate Bliss Shake
Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »