Summer is here, and it’s time to take a splash!
But the hot and humid weather makes it tough to stay comfortable, let alone hydrated. Forget about quick, hydration drinks without sugar-filled fixes. Ice cream and soda pops feel refreshing now, but the groggy headache after is the complete opposite.
Catch a break and add hydration to your routine with these electrolyte popsicles to keep your summer body cool and refreshed.
Why You Should Make These Popsicles
Who doesn’t love popsicles? These thirst-quenching hydration boosters are perfect for the summer. However, many products on supermarket shelves are packed with unnecessary sugar and artificial additives. That’s why you should make it with 310 Hydrate.
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Hydration that lasts: Each pop is packed with essential vitamins and minerals from 310 Hydrate, so you’re getting a sugar free electrolyte drink that your body actually needs, not just flavored ice.
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Flavors that taste like summer: Lemon Lime, Cucumber, Strawberry, and Peach: these are just some of the flavors that will make you reminisce about summer over and over.
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Quick to make: Mix, pour, freeze. That’s it. You can prep them in minutes and let the freezer do the rest.
5 Electrolyte Popsicle Recipes to Try
310 Hydrate has a variety of fun flavors and colors to choose from. Mix and match these keto electrolyte powder recipes with fruits and coolers. These recipes are perfect for summer and picnic gatherings.
Watermelon Mint Chill Pops
Juicy watermelon meets cool, refreshing mint in a blend that instantly feels like a summer poolside breeze.
The bright pink hue sets the tone, while specks of fresh green mint leaves bring a natural sparkle to every frozen bite.
As the pops freeze, the flavors layer into a crisp, thirst-quenching treat that’s light on the palate but energizing enough to keep you refreshed long after the sun sets.
Instructions: Mix 1 stick 310 Hydrate – Watermelon with 16 oz cold water until dissolved. Stir in 4–5 chopped mint leaves, pour into molds, and freeze for 4–6 hours.
Peach Punch Sunrise Pops
A tropical sunrise in frozen form, these pops layer sweet peach with a citrusy orange kick, creating a vibrant ombré of golds and peaches that look as stunning as they taste.
Each lick starts mellow and juicy, then brightens with a zesty finish, like sipping a sunrise cocktail by the shore.
Instructions: Mix 1 stick 310 Hydrate – Peach Punch with 12 oz cold water, pour halfway into molds, and freeze for 1 hour. Top with 4 oz unsweetened orange juice for the glowing second layer, then freeze until solid.
Tropical Coconut Lime Pops
Creamy coconut water balances with the tang of lime, creating a smooth, cooling pop that tastes like vacation in every bite. The translucent layer shimmers softly, and if you add a sprinkle of lime zest, you’ll see flecks of bright green dancing inside the icy coconut base.
Instructions: Mix 1 stick 310 Hydrate – Lemon Lime with 16 oz coconut water, pour into molds, sprinkle in lime zest if desired, and freeze until firm.
Berry Blast Recovery Pops
Bold and fruity, these pops are packed with the vibrant sweetness of fresh mixed berries swirled into a refreshing electrolyte base.
As they freeze, the berries peek through the crystal-clear liquid like tiny gems, turning each bite into a juicy explosion of flavor, perfect for cooling down after an intense summer workout.
Instructions: Mix 1 stick 310 Hydrate – Blackberry with 16 oz cold water. Add ¼ cup mixed berries into molds, pour in the Hydrate mixture, and freeze until solid.
Citrus Mango Refresher Pops
Golden mango purée swirls with citrusy tangerine for a bold tropical treat that looks like layers of sunshine locked in ice. The smooth sweetness of mango balances perfectly with the zesty sparkle of tangerine, giving you a refreshing pop that feels both indulgent and invigorating.
Instructions: Mix 1 stick 310 Hydrate – Tangerine with 12 oz cold water, then stir in 4 oz mango purée. Pour into molds and freeze until solid.
The Benefits in Every Bite
These popsicles are more than just a frozen treat. They are part of a small ritual of care for your body on long, hot days. Made with a sugar free electrolyte drink mix, these pops help you stay hydrated without the heavy crash of added sugars.
Each icy bite carries the minerals your body craves, like sodium, potassium, and magnesium, working quietly in the background to replenish what the heat takes away.
They’re effortless enough for kids, comforting for athletes, and refreshing for anyone who simply wants a better option than store-bought sweets. And with bright, fruity flavors that taste like summer itself, hydration starts to feel less like a chore and more like something you look forward to.
Why Choose 310 Hydrate?
Ditch boring flavored water and choose hydration with purpose. While ordinary drinks just quench your thirst, this sugar free electrolyte drink fuels your body with vitamins, minerals, and electrolytes to restore balance and energy.
One packet is packed with:
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Electrolytes from Himalayan Pink Salt (Sodium & Potassium)
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Essential vitamins: B6, B12, C, Niacin & Pantothenic Acid
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Only 5 calories, sugar-free
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Bold, refreshing flavors
Just one stick mixed into 16 oz. of water can hydrate like 2–3 bottles, making it perfect for travel, workouts, or any time your body needs an extra boost.
Make Your Summers Cooler
These electrolyte popsicles are more than a fun summer treat. This is your gateway to staying cool, energized, and hydrated no matter how hot the day gets.
With every batch you make, you’re stocking your freezer with a better choice: something that satisfies your sweet tooth, supports your body, and keeps you ready for long afternoons, workouts, or family outings.
Start simple: pick your favorite 310 Hydrate flavor, mix it up, and pour. By tomorrow, you’ll have a tray of icy, colorful pops waiting to refresh you at just the right moment.
Disclaimer: Statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Always consult a healthcare provider before changing your diet or supplement routine.
