We all have those days where energy feels out of reach.
Mornings feel like a drag, workouts that take more than they give, or afternoons where caffeine just doesn’t cut it. That’s where a high protein low carb meal replacement shake comes in. It’s not just a recipe; it’s your reset button in a glass.
With over 15 grams of clean, plant-based protein, 25+ organic superfoods, probiotics for gut health, and zero added sugar, this low calorie protein shake recipe is whole-body fuel.
Fresh spinach, banana, and avocado add the “green glow factor” while giving you fiber, potassium, and healthy fats that actually satisfy.
And because it’s powered by 310 All-In-One Shake and an optional boost from 310 Greens, you’re getting far more than a smoothie: you’re getting a daily habit designed to keep you steady, strong, and energized.
Whether you’re a busy professional, a parent on the go, or simply someone who wants to feel good in their own skin, this plant based meal replacement recipe proves that nutrition can be simple, delicious, and worth making part of your everyday.
Why This Smoothie Works
This isn’t just about tossing spinach into a blender and calling it a green smoothie; it’s about balance and intention.
At its base, 310 All-In-One Shake delivers 15+ grams of clean, plant-based protein to help repair muscle, boost metabolism, and keep you full. Unlike sugary smoothies that leave you dragging mid-morning, this one sustains steady energy so you can focus, move, and feel good.
The whole foods do just as much heavy lifting. Spinach contributes iron and fiber for energy and digestion, banana adds potassium to support recovery, and avocado brings healthy fats for satiety and a creamy finish that feels like a treat.
And if you choose to supercharge with 310 Greens, you’re layering in powerhouse botanicals like spirulina, chlorella, wheatgrass, and turmeric.
Together, they deliver antioxidants to fight oxidative stress, prebiotics to support gut health, and natural detoxifiers that help your body feel lighter and more vibrant.
It’s a recipe that doesn’t rely on gimmicks or sugar, just smart nutrition blended into something delicious.
The Recipe: Green Superfood Protein Smoothie
This smoothie is designed to be simple, satisfying, and endlessly customizable.
Ingredients
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12–14 oz cold water or unsweetened almond milk
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1 handful fresh spinach (fiber + iron for digestion and energy)
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½ frozen banana (natural sweetness + potassium for recovery)
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½ ripe avocado (healthy fats + creaminess for satiety)
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2 scoops 310 All-In-One Shake – Vanilla Crème (15g+ plant-based protein + 25+ superfoods)
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A few ice cubes for consistency
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Optional: ½ scoop 310 Greens – Mixed Berry (immune support, daily detox, and digestive enzymes)
Instructions
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Add spinach, banana, avocado, liquid, and ice to a high-speed blender. Blend until smooth and frosty.
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Add your shake and blend again until creamy, nutrient-packed, and satisfying.
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For an extra wellness upgrade, blend in 310 Greens and enjoy the superfood boost.
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Pour into a tall glass and sip cold. This is fuel your body can feel right away.
Benefits in Each Sip
Each serving offers around 15–20 grams of protein to rebuild muscle and fight hunger, fiber and healthy fats for digestion and steady energy, and a wealth of antioxidants from greens and fruit that support immunity and skin health.
The probiotics and enzymes in 310 help your body absorb more from every sip, so it’s not just what goes in, it’s how well your body uses it.
This is a smoothie that tastes light but functions like a meal, making it equally at home as your morning fuel, post-workout recovery, or afternoon reset.
Community Love for This Recipe
“I blend this every morning, it keeps me full until lunch, and my energy stays stable all day.” – Jennifer M., 310 Community Member
“Perfect after my workouts. I recover faster and I’m not reaching for snacks.” – Chris L., 310 Customer
Their experiences mirror what so many in the 310 Community share: this recipe isn’t just about flavor, it’s about feeling better, having energy that lasts, and making healthier habits simple.
Why Choose the 310 All-in-One Shake?
This drink is not your typical meal replacement shake. While others taste awfully chalky and unappealing, this nutritional fix adds more than protein to your coffee. It adds a boost to your ordinary meals.
One shake bag is packed with:
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15g+ of plant-based protein
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Essential vitamins & minerals
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Fiber for digestive support
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No artificial sweeteners or additives
This combination helps stabilize blood sugar, curb cravings, and keep you full; perfect for busy mornings or healthy snacking.
Pro Tips to Make It Yours
Everybody is different, which is why this shake is designed to adapt.
For natural sweetness, swap in coconut water or a single pitted date. If bananas aren’t your thing, frozen mango or zucchini gives you the same creamy base.
Want more protein? Add chia seeds or hemp hearts for an omega-rich boost. And if you’re short on time, batch-blend and store in the fridge for a grab-and-go option that still tastes fresh.
Ready to Blend Your First Green Power Shake?
This is more than just a smoothie; it’s a whole-food ritual you’ll actually look forward to.
With 310 All-In-One Shake as the backbone and 310 Greens as your customizable upgrade, you’re creating a simple habit that supports your mornings, your workouts, and your wellness goals.
One sip, and you’ll see why so many in the 310 Community say this shake changes the way they feel.
Disclaimer: This recipe is for informational purposes only. Statements about health or wellness benefits have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new dietary regimen.
