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View All Posts - Diet - Hibiscus tea - Jasmine mint tea - Lifestyle - Peach tea

How 310 Teas Can Help You Reach Your Health Goals

Interested in trying 310 Teas?! In this article, we’ll go over exactly what they are, and why 310 customers LOVE incorporating them into their healthy lifestyles, and to help with their weight loss goals. We’ll answer your questions about these teas, and discuss the main benefits, plus how you can enjoy them in many different ways, daily!

Make sure to stay until the end where we’ll share some scrumptious tea-inspired drink recipes you HAVE to try, and also introduce our newly-launched 310 Tea Starter Kit – so you can try different tea flavors and reap the most benefits!

What Are 310 Teas?

Whereas “detox teas” are a type of tea that’s very popular right now, many of them contain harsh laxative ingredients, (like senna), that are only meant to be used for the short-term, and may have some uncomfortable side effects.

In contrast, 310 Teas are gently-cleansing herbal blends that support your body’s natural detoxification processes – helping you feel your best and supporting a healthy weight.

Each 310 Tea blend contains proven herbs known to support greater energy levels, assist with optimal digestion, cleanse the body of toxins, help with appetite control and fullness, and offer antioxidant properties that support immunity and overall wellness.

Let’s go into each of these potential benefits a bit further, below…

5 Standout Potential Benefits of 310 Teas

1) Supports the Body’s Natural Detox Processes

310 Teas contain ingredients known to help support the body’s natural detoxification or purification processes – including green tea, oolong tea, yerba mate, ginger, birch, and more. They help flush out extra water from the body, along with impurities and toxins from unhealthy foods and environmental sources.

This can result in you feeling a renewed sense of energy and rejuvenation, and your normal bodily processes and functions – such as digestion, mental concentration, physical endurance, and fat-burning to work more efficiently. In addition, it may also help with your weight loss goals when your body is functioning optimally to do all of these things the way it should be – and you may notice greater vitality and motivation in your efforts.

2) Helps Increase Energy

Even though each 310 Tea blend only includes a very small amount of caffeine (small enough that many 310 Community members are able to enjoy them in the evening before bedtime), they also give a boost of natural energy. For this reason, many love drinking them in the morning to help kickstart their physical and mental energy for the day.

Ingredients such as green tea, oolong tea, yerba mate, and guarana give the teas a small amount of natural caffeine, but the antioxidants and powerful health properties of the ingredients help support the body’s optimal energy processes – plus give a boost to excel in physical activity like workouts.

3) Contains Ingredients That May Help With Appetite Control

The 310 Tea blends also contain herbal ingredients known to help support appetite control – so you don’t feel the urge to reach for sugary or unhealthy foods. Some of these ingredients include rooibos, yerba mate, guarana, and damiana.

Yerba mate is known to “slow down the rate of gastric emptying” in your body, which basically means that you will feel full for longer and be less likely to overeat. In addition, rooibos, which is a naturally sweet tea that is full of antioxidants, may also help send a message to your brain that you’re full, preventing taking in excess calories.

4) Supports Enhanced Metabolism

Along with promoting healthy energy levels, 310 Teas also support a healthy metabolism, assisting with internal processes to help burn calories and fat. In particular, some of the major ingredients known to bolster a healthy metabolism in these teas include green tea, oolong tea, ginger, guarana, damiana and more.

With green tea and oolong tea, powerful antioxidants known as catechins have been shown to be incredibly influential in supporting a faster metabolism – positively influencing weight loss and weight management goals.

5) Promotes Optimal Digestion, with Reduced Bloating

Due to the way the teas support appetite control and fullness, they are already great choices to enjoy before or after meals – and also because they can assist with optimal digestion and help to reduce bloating. In particular, ginger is an herb that is known to support the gastrointestinal tract, supporting digestive processes and helping to eliminate uncomfortable symptoms like gas, cramping, indigestion, stomach pain, and more.

In addition, due to all of the naturally detoxifying and purifying ingredients in the teas, they can assist with better digestion and reduced water weight, helping to reduce bloating and promoting a flatter-looking stomach.

How to Use 310 Teas:

Now that you know some standout benefits of 310 Tea Blends, let’s talk about the best ways to incorporate them into your daily diet! One of the best things about these tea blends (beyond the fact that they taste totally delicious and support your health and internal cleansing), is that they’re so versatile!

Here are some great ways to use 310 Teas as part of your healthy lifestyle:

  • Drink in the morning in place of coffee for a natural energy boost that won’t leave you with a caffeine crash.

  • Enjoy as a mid-morning or mid-afternoon pick-me-up with your snack to help control appetite, support energy levels, and promote fullness before your next meal.

  • Sip on throughout the day as a healthy alternative to sugary drinks, to help satisfy without sugar, while supporting good hydration.

  • Have before a workout for a boost of herbal energy, or after a workout to help rejuvenate and reenergize after expending energy.

  • If you're not sensitive to caffeine, have a cup of 310 Tea to wind down at the end of the night. 

  • Try 310 Teas iced! With different yummy flavors to choose from, it’s a nice change from normal warm tea that also supports your health.

  • Replace cold sugary drinks (sodas, iced teas, lemonades), with 310 Iced Teas.

  • Combine 310 Iced Teas with 310 Lemonades to make a variety of unique, fruity and delicious beverages.

  • Try your very own 310 Iced Tea slushee as a dessert on a hot summer day!

  • Check out additional recipe ideas below!

What Does the 310 Community Think of 310 Teas?!

If you haven’t yet joined the 310 Community on Facebook, it’s an amazing place to connect with other’s on their own health journeys, ask questions to 310 Health Coaches and more! Here is what fellow community members think of 310 Tea!

“That hibiscus tea is heavenly at bed time especially if you want to snack.” – Denise F.

“I love the peach tea my favorite !!! I’m having a hot cup of it now.” – Janet G.

“310 Tea! If you don’t have it, go order some. I’ve been drinking the tea for a year now and it’s changed my life.”  – Rachel T.

“One of my all-time favorite products, I have this daily.” – Jackie D.

“I love love love the tea and really can't manage without it.” – Melissa D.

Yummy 310 Tea Recipes:

Though you may initially only think to enjoy 310 Tea hot or iced, there are actually many totally refreshing, amazingly-tasty recipes that you can make, either just for yourself, or for a group of people! They’re thoroughly satisfying while also helping to support optimal health and a healthy diet, a win-win!

1) Hibiscus Strawberry Refresher

Indulge in the bold, vibrant flavor of 310 Hibiscus Tea in this exciting recipe that offers a sweet and creamy, vanilla and coconut taste – while having NO sugar, sugary syrups, or artificial flavorings. Make a glass for yourself to enjoy or a pitcher to share with friends!

Get the recipe here!

 2) Peach Punch Refresher

 

Satisfy your sweet tooth and your taste buds, while thoroughly hydrating and balancing your body with this juicy, fruity drink using 310 Peach Tea and 310 Peach Punch Lemonade. This bubbly, fruity drink can be your new “go-to” when you’re craving a sweet drink, but want something healthy, nourishing, cleansing and in-line with your weight loss goals.

Get the recipe here!

 3) Hibiscus Lemonade Refresher

 

Another delightful drink using 310 Hibiscus Tea, this one also includes 310 Lemonade, for a mix of fruity, sweet, tangy, and deliciously bold tropical flavor. While 310 Tea helps cleanse and energize, 310 Lemonade provides electrolyte minerals and a special green tea extract, to help alkalize the body and support calorie-burning.

Get the recipe here!

 4) Keto Iced Tea Recipe

 

For those of you on a low-carb or keto diet, this next recipe is for you! Using sweet and refreshing 310 Jasmine Mint Tea, it also features 310 Lemonade and 310 MCT Oil, to help keep you hydrated and boost your fat intake to stay in ketosis. With no sugar and low net carbs, yet offering BIG flavor, you will love this keto-friendly, sweet and refreshing drink!

Get the recipe here!

Start enjoying amazing-tasting teas that can help you cleanse your body, satisfy your sweet tooth, and meet your health, wellness, and weight loss goals...

Ready to give 310 Tea a try?! Check out our NEW 310 Tea Starter Kit, which allows you to try both 310 Hibiscus and Peach Teas, and also comes with accessories such as a unique silicone tea steeper and tea e-book! 

Get 310 Tea Starter Kit (for just $9!!!)

Sources:

https://pubmed.ncbi.nlm.nih.gov/29429768/

https://www.healthline.com/nutrition/senna-tea#safety-side-effects

https://pubmed.ncbi.nlm.nih.gov/19597519/

https://www.healthline.com/nutrition/8-benefits-of-yerba-mate

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3315195/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

https://www.facebook.com/groups/310community/permalink/2863444900651363

https://www.facebook.com/groups/310community/permalink/2065440850451776