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View All Posts - Fruity shakes - Keto shakes - Shake recipes - Toasted coconut

Keto-Friendly Coconut Berry Blast

Often, the most nutritious and simple ingredients can offer amazingly delicious flavors, and that is certainly the case with this Keto-Friendly Coconut Berry Blast Smoothie! Blend this recipe up in just minutes for a tasty and nutritious meal!

Keto-Friendly Coconut Berry Blast Recipe

With notes of tart berries and nutty coconut, this Keto-Friendly Coconut Berry Blast Recipe smoothie is quick and easy to make for a yummy snack, breakfast, or healthy dessert -while staying aligned with low-carb and keto guidelines. If you don’t personally follow keto or low-carb guidelines, I still recommend this drink for a tasty way to incorporate more essential nutrients into the day!

In This Recipe

This recipe is balanced with quality protein, healthy fats, and fiber to promote fullness from a variety of nourishing and vegan-friendly ingredients, including 310 Shake and coconut flakes. I even added 310 Berry Greens for a boost of powerful antioxidants and vitamins derived from a blend of 70+ superfoods! If you’re looking for a tasty way to pack in 17g of plant-based proteins and 14g of nourishing fats while supporting your health and wellness goals, this smoothie is calling your name!

What You Need to Make this Recipe

Let’s go over what you need to make this drink. I used 310 Organic Toasted Coconut, unsweetened coconut milk, 310 Berry Greens, frozen mixed berries, frozen avocado, unsweetened coconut flakes, and ice.

310 Organic Toasted Coconut

Many drinks are often packed with added sugars and artificial additives, but you can satisfy your sweet tooth in a completely sugar-free way with 310 Organic Toasted Coconut! Formulated and flavored with plant-based ingredients including Stevia, this shake is full of nutrition to fuel your body and keep you satisfied. It contains a blend of pumpkin, brown rice, and pea protein to promote fullness, offering 15g of protein and 5g of fiber per serving. Although most commonly used in smoothies, 310 Organic Toasted Coconut tastes phenomenal in coffee, oatmeal, and even healthy baked goods for a boost of nutrition.

If you’re looking for a unique shake flavor, I can’t recommend this enough and here’s a few reasons why!

  • Vegan, paleo, and keto-friendly
  • Sugar, soy, gluten, dairy, nut, and GMO-free
  • Powerful blend of antioxidant-rich superfoods including turmeric, ginger, broccoli, beets, and more
  • Extreme versatility and pairs well with a variety of ingredients

Ways to “Shake Up” this Recipe

Looking for low-carb ways to personalize this smoothie? I’ve got you covered… try adding some of these alternative ingredients for an equally delicious and keto-friendly drink!

  • Organic Vanilla instead of Toasted Coconut
  • Add spinach or kale for extra leafy greens
  • MCT oil for more healthy fats
  • Add coconut cream for more nuttiness and creaminess

How to Make this Recipe

Finally, let’s put this drink together! Just add all your ingredients into a blender and blend until a smooth, creamy consistency is achieved. After everything is thoroughly combined, serve your smoothie in a glass or shaker cup and sip away!



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 265 calories
  • 17g carbs
  • 8g net carbs
  • 9g fiber
  • 14g fat
  • 17g protein

What are your favorite recipes using 310 Organic Toasted Coconut? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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