Built for the mornings you don't have time for

Most shakes are protein plus filler plus sweetener you can't pronounce. 310 Organic is the opposite. Fifteen grams of organic plant protein. Five grams of fiber to keep you full. Zero sugar. Real superfoods and adaptogens. One scoop, water, done.

We built this for the days you'd otherwise skip breakfast and regret it by 11am.
— Tim Sharif, Founder

All The Essentials,

Without Unnecessary Extras.

  • Non-GMO

  • Gluten-Free

  • No Sugar

  • Dairy Free

  • Vegan
    Friendly

  • Third Party
    Tested

Looking for more comprehensive nutrition?

Looking for added vitamins and functional ingredients? Explore our 310 All-In-One formula for a more comprehensive shake option.

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

Sustain Your Day with

Organic Plant-Based Nutrition

Gut-Friendly Fiber

Gut-Friendly Fiber

5g of organic fiber to improve digestion and keep you full without the bloat.

Quad-Protein Blend

Quad-Protein Blend

A complete amino acid profile from Pea, Rice, Pumpkin, and Hemp for muscle recovery.

No Nutrient Overlap

No Nutrient Overlap

Ideal for those who already take a multivitamin and want to avoid over-supplementation.

Zero Synthetics

Zero Synthetics

No artificial flavors, colors, or synthetic vitamins—just 100% plant-based nutrition.

Adaptogen Blend

Adaptogen Blend

Powerful mushrooms like chaga, cordyceps, lions mane, and reishi to benefit both body & mind.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

310 Shake - Total

Wellness, Everyday

15g plant protein supports muscle while eating less

Zero sugar to avoid crashes or nausea

Only 110 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods to fill nutrient gaps

Real People.

Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Frequently asked questions

One sip and we're confident you'll taste the difference! The NEW formula now features a blend of pea, brown rice, and pumpkin proteins, combined with organic superfoods, coconut creamer, and plant-based sweeteners to give it the ultimate rich taste with a creamier, satisfying texture!

We've created this perfectly balanced blend while still keeping it 0 grams of sugar, 5 grams of fiber, 15 grams of plant-based protein and with only 2 net carbs! Plus, it's Gluten Free, Dairy Free and Vegan.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

Yes! These plant-based shakes are free of ingredients from animal origins and void of animal testing. In addition it is gluten-free, soy-free and GMO-free. Each serving contains proteins and fats you need on a vegan diet, in addition to fiber and superfoods.

The new Organic 310 Shakes contain Organic Ingredients! Organic ensures the ingredients are grown without the use of toxic pesticides, synthetic fertilizer and no GMO (genetically modified organisms).

Overall rating: 4.847153 / 5 from 2617 reviews.

AI Generated Review Summary

The 310 Vanilla Shake - Original is a versatile, organic meal replacement shake with a creamy texture and delicious vanilla flavor. It blends well with various ingredients and is praised for its exceptional quality and nutritional benefits, including 15 grams of plant-based protein and 5 grams of fiber per serving.

Summary topics

  • Blending: 2%
  • Texture: 3%
  • Fruit Flavor: 4%
  • Vanilla Flavor: 17%
  • Ingredients Quality: 3%

Review topics: [size, taste, feel, works, quality, variety, value, order, shipping, price, package, service, gift, vanilla, texture, shakes, ingredients, chocolate, weight, mixes, base, consistency, aftertaste, fruit, drink, sugar, results, blends, favorite, customer service].

Review highlights

  • "Great taste and texture."Julia F.
  • "I love the vanilla shake."Sherry D.
  • "This powder mixes well, tastes great."Michelle C.

Reviews

And one of the videos

"And one of the videos that's my boyfriend talking making a shake with strawberry and raspberries usually I put ice in it but had no ice. I'll do it for my weight management and he is doing it for his Crohn's disease it's helping him out a lot"

Aryam G. (5/5)

It’s just what I need

"It’s just what I need for a quick breakfast. I like that it’s organic. Simple ingredients for a healthier impact on my diet. Sometimes I just add water, other times I’ll add frozen fruit and peanut butter."

lynn h. (4/5)

I used to get the

"I used to get the chocolate mint but had to change. I'm beyond thrilled they brought this back!!! Great taste, delicious alone or in a smoothie!!!"

Paula P. (5/5)

Great tasting, much cheaper than

"Great tasting, much cheaper than the other guys and yet maintains high quality ingredients."

Bill E. (5/5)

I like the Organic Vanilla.

"I like the Organic Vanilla. Good taste and low sugar."

Robert H. (5/5)

I have been using the

"I have been using the 310 Organic Vanilla Shake for a while now, and I am very satisfied with it. The taste is very good and not overly sweet or artificial like many other protein shakes. It mixes easily and has a smooth texture, which makes it enjoyable to drink. I also appreciate that the ingredients are clean and organic, which makes me feel confident using it regularly. It has been a convenient option when I do not have time to prepare a full meal, and it helps keep me full for a reasonable amount of time. Shipping was fast, and the price is reasonable for the quality of the product. Overall, this shake is easy to use, tastes great, and fits well into my daily routine. I would recommend it to others looking for a reliable protein shake."

Deanna A. (5/5)

Love the taste!

"Love the taste!"

Jim M. (5/5)

Its is Ok if you

"Its is Ok if you like **Cocoanut** Yes I said COCOANUT I know to says Vanilla but it is overwhelming flavor of Cocoanut :( compared to the other shakes this one when you put it in your drink it stays the shape of a marshmallow it do not dissolve very easy"

Bradford L. (5/5)

Good flavor and consistency

"Good flavor and consistency"

Debra O. (5/5)

Delicious and a great way

"Delicious and a great way to start the day"

Kevin g. (5/5)

Q&A