Shopping Cart


Start your 310 journey here...
View All Posts - Holiday shakes - Peppermint swirl - Shake recipes

Peppermint Swirl Shake

Swirl some scrumptious holiday flavor into your day with this Peppermint Swirl Shake! Made with nutritious, whole food ingredients, this recipe will satisfy your holiday cravings and uplift your spirits, while nourishing your body.

Peppermint Swirl Shake Recipe

I'm giving a shout out to our NEW 310 All-In-One Peppermint Swirl with this refreshing Peppermint Swirl Shake! It has a yummy vanilla bean base with a touch of peppermint that isn’t too overpowering at all.

If you’re a big fan of white peppermint hot chocolates or mochas, this latest all-in-one shake flavor is going to be right up your alley. As the busy holiday season approaches, I love taking this Peppermint Swirl Shake with me while I run my errands to enjoy as a healthy snack or breakfast, and highly recommend you give it a try.

You can blend it up in minutes with a few simple ingredients. That means this recipe fits into any schedule for a quick and satisfying sweet treat that has an impressive amount of nutrition.

In fact, this shake has 21g of plant-based protein and 9g of fiber from the 310 All-In-One Shake and frozen cauliflower rice, to help keep you full and support your digestion. Frozen cauliflower rice is one of my favorite ingredients to add to shakes because it’s versatile and helps me easily sneak in veggies, while adding volume and thickness to my drinks.

Without further ado, let’s get into this holiday-inspired recipe!

How to Make This Shake

Let’s get to blending! Just add all your ingredients into a blender and blend on a medium-to-high setting until everything is smooth and thoroughly combined. Once you reach a silky consistency, pour your festive shake into a shaker cup or glass and enjoy.



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 265 calories
  • 20g carbs
  • 11g net carbs
  • 9g fiber
  • 12g fat
  • 21g protein

What You Need to Make This Shake

Five ingredients is all you need to create this flavorful shake. I use 310 All-In-One Peppermint Swirl, frozen cauliflower rice, unsweetened almond milk, cashew butter, peppermint extract, and that’s it!

NEW 310 All-In-One Peppermint Swirl

Surrounded by candy canes, cookies, and other desserts, healthy habits can be hard to maintain during the holidays. With our new 310 All-In-One Peppermint Swirl, you can still indulge in seasonal flavors while supporting your health and wellness goals.

Formulated with fiber, superfoods, and high-quality ingredients, use this versatile meal replacement shake to make hot or cold drinks, nutritious baked goods, peppermint fudge, and more. I love having 310 All-In-One Peppermint Swirl in my pantry to recreate my favorite holiday treats and think you will too!

    All our brand-new 310 All-In-One Shakes contain…

    • 26 essential vitamins and minerals to help bolster your health, help avoid nutrient deficiencies, and support energy and vitality
    • 100 billion CFU of probiotics to support gut health and weight loss
    • Digestive enzymes for proper nutrient absorption
    • A blend of plant-based superfoods including a fiber-blend
    • Even creamier texture and more mouthwatering taste
    • An exciting array of flavors, good enough to be dessert
    • Adaptogen blend featuring key mushrooms & herbs for mind & body wellness

    Peppermint Swirl is an extra special flavor to celebrate the holiday season. So stock up on yours before it disappears. It goes so well in many different types of smoothie recipes – making it as versatile as it is yummy.

    Ways to “Shake Up” this Recipe

    Want ways to add more flavor or nutrition to your drink? I've got you covered with a few of my favorite alternative ingredients! Check them out for an equally tasty shake…

    • Frozen banana instead of frozen cauliflower rice
    • Avocado, chia seeds, or flax seeds instead of cashew butter
    • Coconut or cashew milk instead of almond
    • Cacao powder for a hint of chocolate flavor

      What's your favorite shake recipe using 310 All-In-One Peppermint Swirl? Let us know in the comments below for a chance to be featured on our blog! 

      Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

      In This Recipe

      Written by:

      Sierra Rodriguez

      310 Nutrition - Nutritionist & Health Coach

      Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

      join our facebook community

      follow us on social

      All Stores