Pool days call for something cold, refreshing, and a little indulgent. But that doesn’t mean you need to load up on sugar, empty calories, or ruin your keto diet with protein shakes.
With 310 All-In-One Shakes as your base, you can blend light, crave-worthy smoothies that fuel your body with clean protein, 25+ superfoods, and no added sugar.
Each recipe is designed to give you vacation-level flavor with functional benefits you’ll actually feel. Packed with plant-based protein, hydrating fruits, and essential vitamins, these poolside shakes are more than just cool treats.
Use these as a smart fuel for summer living.
Why Poolside Shakes Are Smarter Sips
Traditional smoothies can weigh you down with heavy sugars or dairy. These 310 recipes flip that script. Every blend gives you 15+ grams of protein from our Tri-Plex plant-based blend, helping to keep you full while supporting lean muscle.
Add in whole-food superfoods, fiber, and the option to boost with 310 Hydrate electrolytes, and you’ve got drinks that hydrate, energize, and satisfy without the crash.
Simple to make and endlessly customizable, these low carb protein shakes and recipes prove that your poolside indulgence can double as clean nutrition.
Pineapple Coconut Cream
A creamy, island-inspired shake that feels like a mini getaway in a glass. Tropical Coconut blends seamlessly with pineapple and light coconut milk, delivering protein for fullness, vitamin C for immune support, and healthy fats for smooth creaminess.
Ingredients:
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½ cup frozen pineapple chunks
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½ cup light coconut milk
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½ cup water or unsweetened almond milk
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Ice as needed
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Toasted coconut flakes for garnish
Instructions: Blend all ingredients until creamy and frothy. Pour into a chilled glass, top with toasted coconut, and enjoy a smoothie that tastes indulgent but fuels your day.
Mango Lime Energy Lift
This bright, tangy blend is your summer mood booster. Mango adds antioxidants, lime delivers vitamin C, and a touch of 310 Hydrate – Lemon Lime brings electrolytes for recovery after hot days or poolside lounging.
Ingredients:
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½ cup frozen mango chunks
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Juice of ½ lime
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½ stick 310 Hydrate – Lemon Lime
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¾ cup cold water
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Ice as needed
Instructions: Blend until smooth, then garnish with a lime wheel. Each sip is light yet energizing, perfect for mornings, mid-afternoon pick-me-ups, or a pre-swim recharge.
Watermelon Mint Cooler
This shake is light, hydrating, and subtly sweet. These hydration drinks without sugar are ideal for sipping between swims.
Watermelon’s natural hydration and antioxidants pair with fresh mint for a crisp finish, while Vanilla 310 Shake delivers the protein that makes it a satisfying snack.
Ingredients:
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1 scoop 310 All-In-One Shake – Vanilla
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1 cup seedless watermelon cubes
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3–4 fresh mint leaves
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½ cup cold water
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Ice as needed
Instructions: Blend the shake, watermelon, and water until smooth. Stir or lightly blend in mint for a refreshing twist. Serve over ice and enjoy hydration that doubles as clean fuel.
Passionfruit Peach Paradise
Sweet-tart passionfruit meets juicy peach in a blend that tastes like dessert but works like wholesome wellness.
Passionfruit brings fiber and vitamin A, while peaches add potassium for natural electrolyte balance. With 310 Hydrate – Peach Mango, you get even more hydration benefits.
Ingredients:
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1 scoop 310 Hydrate – Peach Mango
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½ cup frozen peach slices
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¼ cup unsweetened passionfruit pulp or juice
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½ cup unsweetened almond milk
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Ice as needed
Instructions: Blend until silky and pour into a tall glass. This shake is bright, tropical, and as functional as it is refreshing.
Coconut Berry Breeze
Berries bring antioxidants and natural sweetness, while coconut adds a creamy finish. Balanced with tropical coconut goodness, this smoothie makes a perfect post-swim recovery or light breakfast that keeps you full without the heaviness.
Ingredients:
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1 scoop 310 Tropical Coconut
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½ cup mixed berries (fresh or frozen)
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½ cup light coconut milk
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½ cup cold water
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Ice as needed
Instructions: Blend until smooth and garnish with fresh berries. Every sip fuels your body with protein, antioxidants, and clean hydration. Think refreshing poolside bliss in a glass.
Clean Fuel That Goes Beyond Flavor
These shakes prove that poolside sipping can be light, delicious, and truly functional. With 310, you’re not just making more than just smoothies; you’re building smarter meals in a glass.
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High Protein & Low Carb: Fuel your body without heavy carbs.
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Plant-Based & Sugar-Free: Naturally sweetened, clean ingredients only.
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Hydrating & Functional: Fresh fruit and electrolytes for summer balance.
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Nutrient-Dense: Vitamins, minerals, and antioxidants that support your health.
Sip Smarter This Summer
Skip the empty calories and turn your poolside drinks into fuel that lasts.
With 310 All-In-One Shakes and 310 Hydrate, you can blend smoothies that taste like indulgence but power you through every summer moment. Light, refreshing, and benefit-packed, these recipes are your perfect excuse to make wellness taste better.
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Disclaimer: Statements on this site have not been approved by the Food and Drug Administration. These products are not intended to treat, diagnose, cure or prevent any disease. Results may vary depending, in part, on starting point, motivation, and commitment. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. For questions regarding use of any meal replacement product or supplement, consult your physician. In addition, always consult your physician before beginning any weight loss program because a change in diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician. Participants may have used more than one 310 Nutrition product to achieve their results. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion. 310 Shakes are not a low calorie food.
