At 310, we live and breathe by your feedback. We read the comments, listen to the messages, and celebrate your wins right alongside you. Even ones with 310 shake negative reviews.
One of the things we value most is your honesty. When you love something, you tell us. And when something isn’t quite right for you, you also let us know. Recently, we’ve heard a consistent piece of feedback about our keto electrolyte powder packets: "It tastes salty."
We want to tackle this head-on. You’re not wrong. Depending on your palate and your body’s needs, you might notice a distinct salty note. Our first and most important message is: thank you for telling.
Transparency is a core value for us and our products—not just what makes them great, but also how they work and why they’re formulated the way they are.
This isn’t a flavoring mistake. That saltiness has a purpose, and it’s central to what makes 310 Hydrate a powerful tool for rehydration.
In this post, we’re going to pull back the curtain on why our Hydrate tastes the way it does, share some fantastic customer-tested hacks to make it work for you, and reaffirm our commitment to listening and improving.
Why Does It Taste Salty? The Science of Functional Hydration
There is a key difference between flavored water and a true hydration formula.
While both can be refreshing, only one is designed to rapidly replenish the fluids and minerals your body loses throughout the day. The "salty" taste you notice comes from one of the most important ingredients in the formula: sodium from Himalayan Pink Salt.
Sodium: The Hydration Hero, Not the Villain
Sodium is an essential electrolyte, and it plays the leading role in a process called the "sodium-glucose cotransport system." This is when your body rapidly absorbs fluid from your small intestine into your bloodstream.
This system functions with a precise balance of sodium, potassium, and a small amount of glucose (or, in our sugar free electrolyte drink).
Without enough sodium, water can pass through your system without being fully absorbed, meaning you don’t get the full benefit.
Think of it this way: drinking plain water when you’re dehydrated is good, but adding electrolytes is like giving that water an express pass into your cells. The sodium acts as a carrier, pulling water and other nutrients along with it.
This is why just one serving of 310 Hydrate can provide hydration similar to drinking 2-3 bottles of plain water. It’s not just about the volume you drink, but how much your body can actually use.
That saltiness is a sign that you’re getting a functional dose of electrolytes—not just a sprinkle for taste. It’s what makes 310 Hydrate effective for combating dehydration from:
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Exercise: Replenishing what you lose through sweat.
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Heat & Travel: Restoring balance in dehydrating environments.
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Illness & Sleep: Rehydrating your body after fluid loss or a long night without water.
Customer Hacks: How to Make Hydrate Work for You
We’ve been amazed by the creative solutions our community has shared to customize the taste of 310 Hydrate. Your feedback has shown that a few simple adjustments can make all the difference. Here are some of the top "hacks" from real 310 customers.
1. Dilute, Dilute, Dilute
The most common and effective tip is adding more water.
Our instructions suggest mixing one stick with 16 oz. of water, but this is just a starting point. Many customers have found their sweet spot with 20, 24, or even 32 oz. of water.
"I found it a bit strong at first, so now I mix one packet in my big 30 oz. tumbler. It’s the perfect amount of flavor for me to sip on all morning. The Lemon-Lime is my favorite this way!" – Jessica P.
"Pro-tip: Fill a big water bottle, add the packet, and shake. As I drink it down, I top it off with more water. The flavor gets lighter, but it helps me get all my water in for the day." – Mark T.
2. Add a Squeeze of Fresh Citrus
A little bit of fresh acid can cut through the saltiness and brighten the flavor. A squeeze of fresh lemon, lime, or even orange can completely transform your drink. This works especially well with flavors like Wildberry, Watermelon, and Strawberry.
"I love the Wildberry Hydrate, and my trick is to add a big squeeze of fresh lime juice. It tastes like a craft mocktail and feels so refreshing after my workout." – Emily R.
3. Mix and Match Your Flavors
Some customers have become mixologists, combining different 310 products to create custom drinks. A popular combination is mixing a fruit-flavored Hydrate with a complementary 310 Shake or even a 310 Tea.
"I add half a packet of the Strawberry Hydrate to my Vanilla 310 Shake. It gives it a strawberries-and-cream flavor and I know I’m getting my protein and my electrolytes. It’s the best of both worlds." – Sarah L.
4. Find Your Flavor
Palates differ, and some flavors naturally have a more forward salty profile than others. Many users have noted that some of our flavors taste less salty to them than others.
While this is highly individual, customers often mention that fruit-forward blends can be a great starting point.
Flavors our customers love:
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310 Hydrate - Peach Mango: Often described as sweet and fruity.
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310 Hydrate - Watermelon: A fan-favorite for its refreshing and less salty taste.
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310 Hydrate - Strawberry: A classic fruit flavor that many enjoy.
Trying a Variety Box is a great way to discover which flavor works best for your taste buds.
Why Choose 310 Hydrate?
Ditch boring flavored water and choose hydration with purpose. While ordinary drinks just quench your thirst, this sugar free electrolyte drink fuels your body with vitamins, minerals, and electrolytes to restore balance and energy.
One packet is packed with:
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Electrolytes from Himalayan Pink Salt (Sodium & Potassium)
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Essential vitamins: B6, B12, C, Niacin & Pantothenic Acid
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Only 5 calories, sugar-free
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Bold, refreshing flavors
Just one stick mixed into 16 oz. of water can hydrate like 2–3 bottles, making it perfect for travel, workouts, or any time your body needs an extra boost.
Our Promise: Transparency and Improvement
Your trust is critical for us. We will always be transparent about our ingredients and the science behind our formulas. The sodium in 310 Hydrate is there for a reason: to provide you with superior, functional hydration.
We refuse to compromise on effectiveness by cutting back on the essential electrolytes your body needs. However, that doesn't mean we aren't listening. Your feedback is the driving force behind our innovation.
We continue exploring flavor balance without sacrificing function. We are also experimenting with new flavor profiles and natural enhancers that can help mellow the salty notes while keeping the electrolyte payload that makes the product so effective.
Help Us Keep Improving: Share Your Feedback
This conversation is a two-way street. We need your voice to continue making our products better. Have you found a clever way to mix your 310 Hydrate? Do you have a favorite flavor with the perfect balance? Is there a new flavor you’d love to see?
We invite you to share your feedback with us. Whether it’s in the comments below, in our social media channels, or through our customer service team, your insights are invaluable.
You are a part of the 310 Community, and together, we can continue to refine and perfect the tools you rely on for your health journey.
Thank you for your honesty, your creativity, and for being a part of our community.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. 310 products are not intended to diagnose, treat, cure, or prevent any disease. Results will vary based on individual factors such as starting point, motivation, and commitment. Exercise and a balanced diet are essential for achieving and maintaining healthy weight loss. Always consult your physician before starting any weight loss program or using supplements, especially if you have medical conditions or take medications. If you experience any adverse effects, discontinue use and contact your doctor. Some customers may have used multiple 310 products to achieve their results. Testimonials reflect personal experiences and are not paid or guaranteed outcomes. Please note: 310 Shakes are not a low-calorie food.
