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Salted Caramel Keto Shake Recipe

Published June 15, 2019 by
Erika Fox

Ingredients:

1 scoop or 1 single serve packet of 310 salted caramel shake powder
½ cup coconut milk
1 tbsp MCT oil
1 tsp vanilla extract
1 cup ice
Optional: a few drops of liquid stevia
455 calories per serving

Want help tracking your calories and macronutrients while following a ketogenic diet? Try our keto calculator here!

In This Recipe

310 Shake Salted Caramel

The perfect balance of mouth-watering, sweet caramel with a layered flavor of salty. 90 Calories, 15g of Plant-Based Proteins, and 5g of Fiber for overall balanced nutrition. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

Comments

I really enjoy using the salted caramel meal replacement shake with one cup of almond milk (original, sugar-free).
1-1/2 tsp of sugar free and salt free almond butter.
1 tsp of unsweetened cocoa powder.
Add desired amt of ice.
Sometimes I’ll add coconut oil or MCT oil.
It’s kind of like a salted caramel chocolate ice cream shake. So good!

Danielle

May 15, 2020