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View All Posts - Lifestyle - Weight loss

Sleep: How Important and Your Weight Loss Secret Weapon

Who wouldn’t give just about anything to get a big more sleep? There just isn’t enough time in the day to get everything done and unfortunately, sleep is the one thing that people unanimously sacrifice. In addition to depleting your energy, lack of sleep also affects your ability to lose weight1.

Learn more about the physical health benefits of getting enough sleep in this inforgraphic.

 

sleep-infograph-310nutrition

 

Who do you know that can benefit from this information?  Help them get more sleep and feel better by sharing.

Sources:

1. http://annals.org/article.aspx?articleid=746253

2. http://www.ncbi.nlm.nih.gov/pubmed/12797841

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