Summer is all fun and games until the heat gets you down. When that blazing sun strikes, sometimes water just isn’t enough. The next thing you know, you’re downing 3 soda pops trying to relieve yourself.
Your body needs hydration that actually replenishes what you lost, hydrates you, and actually tastes good (even without the sugar overload.)
This recipe is jam-packed with electrolytes, vitamins, and minerals, and is easy to make. Plus, this keto electrolyte powder comes in a stick. So not only do you get convenience, you also get endless mix-and-match opportunities for staying hydrated.
Why These Freeze Pops Are a Game-Changer
Let’s be real, freeze pops are nostalgic. These frozen treats are your gateway to functional fuel disguised as summer fun.
-
Built-In Balance: Each serving of 310 Hydrate is formulated with electrolytes that support fluid absorption, steady energy, and muscle recovery. This no sugar electrolyte drink has zero artificial dyes, just clean hydration.
-
Portion-Perfect: Freeze pop molds make it easy to enjoy one at a time a refreshing way to hydrate without overthinking it.
-
Family-Friendly Fun: Add fruit slices, citrus wheels, or fresh herbs to make every batch unique. Kids love them, adults appreciate the benefits.
With around 10 calories, these pops keep hydration light but powerful.
Ingredients That Do More
Every ingredient in these freeze pops is chosen with purpose, not just for taste, but for how it helps your body.
Each scoop delivers key electrolytes your body craves after sweating or long days in the sun. Instead of sugary sports hydration drinks, you get clean hydration that’s just as functional as it is refreshing.
-
Cold water forms the base, keeping everything crisp and light.
-
Adding a handful of fresh berries layers in natural antioxidants and fiber, supporting both immune health and digestion while giving the pops a fruity sweetness.
-
And for extra brightness, a splash of lemon juice brings vitamin C into the mix, balancing the flavors with a tangy twist.
The result is a sugar free electrolyte drink that works harder than any ice pop you’ll find at the store.
How to Make Sugar-Free Electrolyte Freeze Pops
Making these pops is as simple as it is satisfying.
-
Start by whisking 310 Hydrate into cold water until it dissolves completely. This creates a functional, electrolyte-packed base.
-
Next, place fresh fruit and optional lemon juice into your molds this not only adds bursts of flavor but also locks in extra nutrients with every bite.
-
Pour in the Hydrate mixture, leaving just a little room at the top to allow for expansion as it freezes.
-
Pop the molds into your freezer for 4–6 hours, then enjoy a frosty, colorful treat that hydrates as it cools you down.
Nutrients in a Pop
Each freeze pop is proof that “treat” and “healthy” don’t have to be opposites. At just around 10 calories per serving with 0g of sugar, these pops are light and guilt-free.
What you do get is exactly what your body needs: sodium, potassium, and magnesium to restore hydration, plus the natural fruit flavors and colors that come straight from the ingredients themselves, never artificial dyes or additives.
It’s hydration made smarter, snack time made better.
Community Love for This Recipe
These freeze pops aren’t just a fun idea, they’re already a favorite in the 310 Community.
“I keep a batch in my freezer year-round. My kids love them, and I take one after my workouts so refreshing!” – Melissa T.
“The easiest way to get my electrolytes in without chugging plain water.” – Alex P.
That’s the beauty of this recipe: it works for everyone, from families looking for better-for-you snacks to fitness enthusiasts who need recovery fuel.
Pro Tips for Next-Level Pops
Want to take your freeze pops from simple to show-stopping?
Start by chilling your molds before filling them, which helps the pops set faster. Drop in frozen blueberries for extra antioxidants and a fun color pop, or go tropical with pineapple chunks, citrus wheels, or fresh mint leaves for a spa-inspired twist.
And if you’re craving bubbles, mix your 310 Hydrate with sparkling water before freezing for an effervescent, soda-like finish minus the sugar.
Flavors Worth Stocking
The real fun comes from mixing and matching flavors. Each one brings its own unique vibe:
-
Strawberry: Sweet, berry-forward hydration that feels classic.
-
Lemon Lime: Bright, citrusy refreshment with a crisp finish.
-
Peach Mango: A tropical duo that tastes like sunshine in a scoop.
-
Wildberry: Tangy, tart, and bold for a flavor-packed pop.
Stock your freezer with a few flavors, and every batch feels new.
Make Your Freezer Your Hydration Station
Hot day, sweaty workout, or snack-time cravings, these pops are the solution. These electrolyte-filled hydration boosters give you a fun, family-friendly treat that doubles as functional hydration.
Join the 300K+ members of the 310 Community sharing freezer hacks, hydration recipes, and wellness wins, and stock up on flavors so your freezer is always summer-ready.
Shop All 310 Hydrate Flavors →
Disclaimer: Statements on this site have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Testimonials reflect individual experiences and are not a guarantee of results. Always consult a healthcare provider before making changes to your diet or supplement routine.
