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View All Posts - Fruity shakes - Shake recipes - Vanilla

Tropical Strawberry Smoothie Recipe

This Tropical Strawberry Smoothie will take you straight to paradise! Filled with fresh fruit including strawberry, mango and pineapple, this recipe is the perfect refreshing drink on a hot summer day!

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Tropical Strawberry Smoothie Recipe

With so much time spent at home, if you're like me and miss vacation getaways, this Tropical Strawberry Smoothie will transport you to tranquility with just one sip! 

It's a sweet and creamy tasty treat that's also nutrient packed - so you can enjoy it as a meal, snack, or even dessert to help you feel your best from the inside out

Keep on reading for how you can make this perfect summer drink!

What You Will Need to Make this Tropical Smoothie

This delicious smoothie is quick and easy to make with just seven ingredients. All you need is 310 Vanilla, strawberries, freshly-squeezed orange juice, frozen mango, frozen pineapple, chia seeds, and water. The fresh orange juice makes a huge difference in flavor and is definitely worth the extra step! Of course, you can also buy freshly-pressed orange juice for convenience.

310 Vanilla

For the base of this smoothie, I am using 310 Vanilla. It's my favorite 310 flavor to pair with fruitier smoothies because it's great for balancing out tart flavors. Plus, it also helps add a subtle sweetness and gives smoothies a nice, dessert-like quality without any added sugars. Instead, it's sweetened with plant-based Stevia for a more natural sugar-free alternative!

In addition to being free of added sugars, here are some other great qualities of 310 Vanilla (and all 310 Shake flavors)...

  • Gluten, dairy, soy, egg, and nut-free
  • Keto and paleo-friendly
  • 15g of plant-based protein
  • 5g of dietary fiber
  • Plus a blend of superfood greens!

Alternative Ingredients

Like with all recipes, feel free to customize this smoothie to suit your own personal taste and dietary preferences! I’ve made this drink several times and really love to switch it up depending on my mood or what ingredients I have available.

Check out some additional ingredients that pair well with this recipe, below!

  • Different type of berry or kiwi in place of strawberry
  • Coconut water instead of orange juice to tone down the tartness
  • Hemp or flax seeds instead of chia seeds
  • Milk or nut milk for a creamier taste and texture

How to Make this Smoothie

To make this smoothie, add 310 Vanilla, strawberries, fresh orange juice, frozen mango, frozen pineapple, chia seeds, and water into your blender and blend until completely smooth and creamy. If you want your smoothie on the thinner side, add a little more water and continue blending and repeat until you reach your desired consistency. Serve your yummy smoothie in your favorite glass and enjoy!

Tropical Strawberry Smoothie Recipe

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Vanilla
  • 1/2 cup strawberries
  • ¼ cup freshly-squeezed orange juice
  • ¼ cup frozen mango
  • ¼ cup frozen pineapple 
  • 1 tbsp chia seeds
  • 1 cup water or 1/2 cup ice and 1/2 cup water

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 246 calories
  • 37g carbs
  • 26g net carbs
  • 5g fat
  • 18g protein

 

What's your favorite shake recipe using 310 Vanilla? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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