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View All Posts - Hydrate recipes - Watermelon hydrate

Watermelon Basil Hydrator

How to Make this Watermelon Basil Hydrator

When you need a way to keep yourself hydrated but also want a delicious, thirst-quenching beverage, this intriguing Watermelon Basil Hydrator offers a fruity burst of flavor, and will do the trick! With actual chunks of watermelon, freshly chopped basil, and new 310 Watermelon Hydrate – it’s equally tangy, sweet, and uplifting, with electrolyte minerals to help enhance your hydration, and vitamins to support wellness.

Whether you’re sitting out by the pool, running around doing errands, or want the perfect after-workout treat, this Hydrator is an ideal choice. Plus, succulent-sweet watermelon contains almost all water, so it’s even more hydrating!

For an impressive 34 calories per drink, this refreshing beverage can help you look and feel your best all summer long.

Read on to learn about 310 Hydrates and this energizing hydrator recipe…  

Serves 2

Ingredients:

  • 1 stick 310 Watermelon Hydrate
  • 15oz cold water
  • 6oz cup sparkling water
  • 1/2 cup watermelon, cubed
  • 1 tbsp basil, chopped
  • Ice

Directions:

  1. Combine 310 Watermelon Hydrate, water, basil, and watermelon in a shaker cup. Shake until well combined. 
  2. Add ice to a glass and pour hydrate mixture over ice. Add any desired garnishes, like lemon or lime slices. Serve and enjoy!

Nutrition

  • Calories: 34
  • Carbs: 7g
  • Net Carbs: 6g
  • Fiber: 2g
  • Fat: 0g
  • Protein: 0g

What You Need to Make this Hydrator

Let’s go over what you need to make this juicy drink. I used 310 Watermelon Hydrate, water and sparkling water, fresh watermelon, chopped basil, and ice. Unlike other sweet summer drinks that are loaded with sugar and calories, this one is completely healthy, and even low in carbs. With only 6g of net carbs and 2g of beneficial dietary fiber, it’s suitable for low-carb diets and weight loss plans.

310 Watermelon Hydrates

It can be hard to keep up with your body’s hydration needs. But luckily that’s why we offer new 310 Hydrates… packed with electrolyte minerals that help your body make the most of the water you drink, so you rehydrate faster and more efficiently. 310 Watermelon Hydrate has a deliciously sweet and juicy, mesmerizing flavor with a hint of salt.

310 Hydrates have a slightly salty taste from the minerals within them – but that’s what makes them so effective. Just one little pack of Hydrate added to your drink is equivalent to drinking 2-3 bottles of water! So you can keep up your mental and physical energy as you go about your day.

310 Hydrates are best incorporated into your daily schedule, but they’re also particularly handy for travel, exercise, or after a night out. Plus, unlike many other hydration products, they fit in perfectly with your clean and healthy diet.

310 Watermelon Hydrates are unique in that they’re…

  • Free from sugar and artificial sweeteners
  • Contain key vitamins, minerals, & electrolytes
  • Only 10 calories and 2g carbs per serving
  • Caffeine-free

Recipe Variations

Want to change up this recipe to use up other ingredients or create a different taste? There are lots of ways you can switch it up and still get an extremely refreshing, deliciously-tasting drink. Here are some suggestions I think you might like or feel free to create your own…

  • Use another flavor of 310 Hydrates (like Strawberry, Peach Mango, or Lemon Lime)
  • Try a different fruit, like peaches or blueberries
  • Swap basil with fresh mint

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite recipe using 310 Hydrates? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

 

Written by:

Becky Riekhof

RDN - 310 Nutrition Health Coach

Becky is a Registered Dietitian with over 25 years of experience in the health field! She is passionate about health, fitness, and helping others discover their own version of authentic, whole health. Becky encourages everyone to listen to their bodies and incorporate daily movement to lead a balanced and healthy [...]