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Trending articles about health and fitness.

The Best Fitness Apps to Help You Get In Your Best Shape

Posted by Luisa de Luca on

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...

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Make Workouts Easier By Learning How to Breathe Better While Exercising

Posted by Luisa de Luca on

If exercise hasn’t been a normal part of your routine, starting this healthy habit can be challenging for many different reasons. At first, you might find it difficult to run...

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Why You’re So Sore: Delayed Onset Muscle Soreness

Posted by Luisa de Luca on

  Feeling sore after exercising is a sign of a good workout – right? To some extent, the answer is yes. In order to strengthen muscles, you have to put...

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Is There a Limit To What Exercise Will Do for Weight Loss?

Posted by Luisa de Luca on

If you are trying to lose weight and have set upon a dietary plan that includes exercise, do we have good news for you. We all know by now that...

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4 Steps to Flat Abs

Posted by Luisa de Luca on

The weather is (slowly) beginning to warm up, Spring Break is just around the corner, and summer will be here before we know it. While we crave the longer daylight...

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How to Prevent Injuries When Running

Posted by Luisa de Luca on

Running is one of the best workouts that anyone can get. It gets your heart rate up and your muscles working. After running for a few weeks, you'll be able...

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Six Ways to Get Your Beach Body Ready

Posted by Luisa de Luca on

  Did you hear the news this week? Punxsutawney Phil, the Pennsylvania groundhog renowned for his ability to forecast the onset of spring, did not see his shadow after emerging...

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The Truth About HIIT and 7 Minute Workouts

Posted by Luisa de Luca on

But what is the truth about the 7-minute workout? Is it the real deal? Or is it another case of claims not backed by science?

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Weight Training is the Number One Workout for Weight Loss

Posted by Luisa de Luca on

While an exercise routine heavily emphasizing cardio is likely to help with weight loss, it overlooks the importance of strength training. Incorporating weight training into your weight loss strategy is vital for success.

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8 Reasons to Exercise that Go Beyond Weight Loss

Posted by Luisa de Luca on

When you’re working hard to reach a weight loss goal it’s easy to make that the soul focus of the hard work that you’re putting in to changing your lifestyle. But, there are many rewarding things to come from exercising – beyond just weight loss.

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