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Trending articles about health and fitness.
Posted by Luisa de Luca on May 19, 2016
Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...
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Posted by Luisa de Luca on April 26, 2016
If exercise hasn’t been a normal part of your routine, starting this healthy habit can be challenging for many different reasons. At first, you might find it difficult to run...
Posted by Luisa de Luca on March 15, 2016
Feeling sore after exercising is a sign of a good workout – right? To some extent, the answer is yes. In order to strengthen muscles, you have to put...
Posted by Luisa de Luca on March 01, 2016
If you are trying to lose weight and have set upon a dietary plan that includes exercise, do we have good news for you. We all know by now that...
Posted by Luisa de Luca on February 29, 2016
The weather is (slowly) beginning to warm up, Spring Break is just around the corner, and summer will be here before we know it. While we crave the longer daylight...
Posted by Luisa de Luca on February 10, 2016
Running is one of the best workouts that anyone can get. It gets your heart rate up and your muscles working. After running for a few weeks, you'll be able...
Posted by Luisa de Luca on February 09, 2016
Did you hear the news this week? Punxsutawney Phil, the Pennsylvania groundhog renowned for his ability to forecast the onset of spring, did not see his shadow after emerging...
Posted by Luisa de Luca on January 08, 2016
Posted by Luisa de Luca on December 18, 2015
Posted by Luisa de Luca on November 13, 2015
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