Exercise sliders help crank your weight loss efforts up a level by letting you work multiple parts of your body - from your glutes, legs, arms, core, and chest. 

Feeling good about ourselves is an inside-out equation. In many ways, we have to start by actually believing we are attractive and healthy before our bodies start to reflect that...

Turning 40 can hit you before you know it. Helen Rowland, an English-American writer said, “Life begins at 40 but so do fallen arches, rheumatism, faulty eyesight, and the tendency...

Staying accountable to your fitness goals has never been easier with the best fitness apps around. Years ago, you would have to carefully write out calories or set up a...

If you’re unsure how contorting yourself into weird-sounding poses can benefit you, check out these reasons yoga is a good workout:

You've gained a few extra pounds and you know it's time to do the dreaded "E" word - exercise. You start getting up early in the morning and busting your...