You've gained a few extra pounds and you know it's time to do the dreaded "E" word - exercise.  You start getting up early in the morning and busting your butt in the gym or running until you've developed a new-found respect for Forrest Gump.  A few weeks go by and you don't see any results.  You tell yourself it takes time. Rome wasn’t built in a day. A couple months go by and still...nothing. You're sore, you're tired, and given your lack of results, you might as well have stayed on the couch. You must be doing something wrong. But what?  

Check out our infographic below to see if you have made one of these mistakes!