Upgrade to the __tier_name__

You’re attempting to view exclusive content only for members in the __tier_name__.

Upgrade to the __tier_name__

You’re attempting to view exclusive content only for members in the __tier_name__.

Current Plan

Shopping Cart


Start your 310 journey here...
View All Posts - Healthy recipes - Nutrition

Low-Carb Chicken and Cauliflower Rice Bowl


Looking for an easy dinner option, or even a simple meal prep option for the week? Try this low-carb chicken, broccoli and cauliflower rice bowl! 


Serves 4

  • 1 lb chicken breast
  • 1 head cauliflower or 2 cups riced cauliflower 
  • 4 cups broccoli florets 
  • 2 tbsp olive oil
  • 1/2 cup shredded mozzarella cheese
  • 1/4 tsp garlic powder
  • 1 tsp oregano 
  • salt & pepper


  1. Chop the cauliflower into florets and add to a food processor. Pulse until cauliflower is finely chopped/looks like rice. (if using riced cauliflower - skip this step)
  2. Heat 1 tbsp olive oil in a pan on medium heat. Add the chicken and cook 3-5 minutes each side until cooked through. 
  3. Add remaining olive oil to the pan. Add broccoli and saute for 3-5 minutes until tender. Add the cauliflower rice, garlic powder, oregano, and a dash of salt and pepper. Saute for another 2 minutes.
  4. Serve chicken over broccoli and rice. Top with mozzarella cheese and enjoy!


Like this recipe? Let us know in the comments below!

Looking for more healthy recipes? Check out other delicious nutritionist-approved 310 Nutrition recipes here! 

Written by:

Dana Gates

310 Nutrition Senior Writer

Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. Through her articles, she aims to inspire others to live their best, healthiest, and most active lives–by making wise lifestyle and dietary choices daily. Her ultimate goal at 310 [...]

join our facebook community

follow us on social

All Stores