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Salted Caramel Apple Shake Recipe

How to Make this Salted Caramel Apple Shake Recipe  

Since I was a kid, I can remember caramel apple’s being one of my favorite treats that I was allowed to have on special occasions in the summer and fall. Although these sticky-sweet treats were fun to eat and packed with ooey-gooey caramel and juicy apple flavor, they were also full of sugar.

With the fall season rolling in, you may have apple picking on your to-do list, and why not put those freshly-picked apples to good use?! This Salted Caramel Apple Shake Recipe has all the deliciously sweet and slightly salty taste of a Salted Caramel Apple – without the bad stuff.

Instead, it contains nutritious and wholesome ingredients to help give your body energy and keep you full and satisfied so you can meet your goals.

Read on to learn how to make this fall-flavored smoothie…


  • 1 scoop 310 Organic Salted Caramel
  • 1 cup unsweetened oat milk
  • 1 granny smith apple
  • 1 tbsp cashew butter
  • 1/4 tsp cinnamon
  • 1 cup ice
  • Optional: 1 pitted date


  1. Combine ingredients in a blender and blend until smooth.
  2. Serve and enjoy!
  3. Optional: top with an extra dash of cinnamon!


  • Calories: 288
  • Carbs: 30g
  • Net Carbs: 21g
  • Fiber: 9g
  • Fat: 11g
  • Protein: 18g

What You Need to Make this Shake

Let’s look at what you need to make this healthy spin on a classic caramel apple, into a shake. I used 310 Organic Salted Caramel, oat milk, a Granny Smith apple, cashew butter, cinnamon, ice, and optionally a pitted date.

You won’t believe how lusciously-good this shake tastes, just like real salted caramel apples, sweet and chewy flavor – but in a deliciously-smooth, nourishing formula.

310 Organic Salted Caramel  

In the mood for caramel? The salty-sweet addicting taste of this shake flavor is a fan-favorite, and for good reason. It offers dreamy dessert taste for only 110 calories per serving, and gives a luscious flavor to so many recipes.

Not only does this flavor taste amazing in smoothies both fruity and dessert-like, but you can also use it to make other treats like salted caramel pancakes and healthier baked goods like cookies, muffins, and more.

Like all other 310 Shakes, 310 Salted Caramel Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Contains immune & digestive supporting ingredients like turmeric & ginger 

Recipe Variations

Want to try different variations of this recipe? There are lots of ingredients that go well with Salted Caramel, and will still give you a scrumptious taste. Here are some ways you can switch it up, or you can also create your own…

  • Use ½ Salted Caramel and ½ Vanilla for a slight vanilla bean taste
  • Replace oat milk with coffee for a boost of java
  • Add frozen banana or avocado for a thicker, creamier texture
  • Use PB Powder instead of cashew butter

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Organic Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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