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Salted Caramel Keto Shake Recipe

How to Make this Salted Caramel Keto Shake 

When you’re following a keto diet, one of the hardest parts can be staying away from sweets – especially when cravings strike. But, if you have the right ingredients on hand in your pantry – like 310 Salted Caramel Shake – you can satisfy those sweet tooth cravings while still keeping your body in ketosis. That’s because 310 Shakes are all low in carbs and net carbs, while being rich in fiber.

Even if you aren’t on the keto diet, finding desserts that actually fit in with your goals can be quite the challenge. But this Salted Caramel Keto Shake Recipe is perfect for helping you stay within your daily calorie goals when you enjoy it as a nutritious meal replacement.

Read on to learn how to make this sweet and slightly salty, indulgent smoothie…



  1. Combine ingredients in a blender and blend until smooth.
  2. Serve and enjoy!


  • Calories: 272
  • Carbs: 8g
  • Net Carbs: 2g
  • Fiber: 6g
  • Fat: 18g
  • Protein: 15g

What You Need to Make this Shake

Let’s look at what you need to make this healthy smoothie worthy enough for dessert but nutritious enough for any meal you choose. I used 1 scoop of 310 Organic Salted Caramel, coconut milk, MCT Oil, vanilla extract, ice, and a few drops of liquid Stevia, which is optional.

This shake would also be great with a little whipped cream on top (regular or coconut) and a sprinkle of cacao nibs or dark chocolate chips. One thing is for certain, it’s a smoothie recipe you will surely crave, which can help make weight loss so much easier and more enjoyable!

310 Organic Salted Caramel  

In the mood for ooey-gooey caramel? The salty-sweet, addicting taste of this shake flavor is a fan-favorite, and for good reason. It offers dreamy dessert taste for only 110 calories per serving, and gives a luscious flavor to so many recipes.

Not only does this flavor taste amazing in smoothies both fruity and dessert-like, but you can also use it to make other indulgent treats packed with nutrition: like salted caramel pancakes and healthier baked goods like cookies, muffins, and more.

Like all other 310 Shakes, 310 Salted Caramel Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Contains immune & digestive supporting ingredients like turmeric & ginger

Recipe Variations

Want to try some different variations of this recipe? There are so many ingredients that go well with Salted Caramel, and will still give you a scrumptious taste. Here are some ways you can switch it up, or you can also create your own…

  • Use ½ Salted Caramel and ½ Vanilla for a stronger vanilla bean taste
  • Replace coconut milk with coconut cream for a thicker version of this treat
  • Add frozen banana for a creamier texture
  • Use PB Powder or Collagen Powder for an even greater protein boost

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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