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"Thin Mint" Keto Shake Recipe

"Thin Mint" Keto Shake Recipe

Who doesn't love the delicious minty taste of the classic Thin Mint Girl Scout cookie!? It's one of my favorite Girl Scout cookie flavors... I always order at least two boxes. But you don't need to flag down a Girl Scout to experience that minty and chocolaty taste.

With this "Thin Mint" Keto Shake recipe you can whip up a tasty and mouthwatering snack in minutes, while also staying within your Keto guidelines. This recipe features cauliflower rice and MCT oil to keep your fat count high and your calorie count low. Plus coconut milk, fresh mint, cocoa powder, and our delicious new 310 All-In-One shake flavor: Chocolate Mint!

The combination of these nutritious ingredients creates a healthy, keto-friendly treat that's perfect for when you need a quick meal fix or snack to power through your busy day.

Ready to get started? Here's how to make it...

What You Need to Make This Shake

Let’s review what you need to make this shake! The ingredients I used are 310 All-In-One Chocolate Mint, unsweetened coconut milk, frozen cauliflower rice, MCT oil, and cocoa powder. You can also use a few fresh mint leaves, if desired.

NEW 310 All-In-One Chocolate Mint

Have you given our latest shake flavor a try?! 310 All-In-One Chocolate Mint has the same intense cocoa flavor you know and love from our Chocolate Bliss shake, but with a subtle pop of sweet mint that isn’t too overpowering.

It’s a fun flavor to add to your pantry for when you want something different. Sugar-free and sweetened solely with Stevia, this delicious and refreshing shake is great for those of you following low-carb or keto guidelines that still want to enjoy a dessert-like treat!

If all of that wasn't impressive enough, here are a few more additional qualities that 310 All-In-One Chocolate Mint possesses...

  • 26 essential vitamins and minerals to help bolster your health, help avoid nutrient deficiencies, and support energy and vitality
  • 100 billion CFU of probiotics to support gut health and weight loss
  • Digestive enzymes for proper nutrient absorption
  • A blend of plant-based superfoods including a fiber-blend
  • Even creamier texture and more mouthwatering taste
  • An exciting array of flavors, good enough to be dessert
  • Adaptogen blend featuring key mushrooms & herbs for mind & body wellness

310 MCT Oil

MCT (medium chain triglycerides) oil is one of the easiest ways to incorporate healthy fats into your day! Unlike other fats, MCTs are converted into energy or ketones and gives both your brain and body a boost. 

310 MCT Oil is a high quality oil that's purely extracted from coconut oil and is free of sugar and additives. You can use it in shakes, coffees, teas, lemonades, and more!

How to Make This Keto Shake



  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • Calories: 336
  • Carbs: 15g
  • Net Carbs: 2g
  • Fiber: 13g
  • Fat: 22g
  • Protein: 19g

    Ways to “Shake Up” this Recipe

    Make this recipe your own creation and experiment with different ingredients! You can always omit or swap out any ingredients with what you have available. Check out some of these variations below…

    • Use unsweetened almond milk instead of coconut milk 
    • Mint extract instead of mint leaves
    • Add in hemp seeds or almond or cashew butter for a smoother texture
    • If you're not following the Keto diet you can skip the cauliflower rice and add in a banana instead

    What's your favorite shake recipe using 310 All-In-One Chocolate Mint? Let us know in the comments below for a chance to be featured on our blog! And if you need help keeping track of your calories and macros make sure to check out our keto calculator.

    Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    In This Recipe

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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