two glasses of tropical turmeric immunity boost shake and fresh carrots

Posted by Erika Fox on March 11, 2020

Tropical Turmeric Shake Recipe

Try this zesty Tropical Turmeric Shake! Made with 310 Vanilla Shake, banana, carrots, orange juice, water, ginger, ground turmeric, chia seeds, and a squeeze of lemon (if you so desire), it’s deliciously satisfying.

This shake also contains 19g of protein and 6g of healthy fats. Keep reading to learn more about this yummy, island-transporting shake!

Plant Proteins: 310 Vanilla Shake

To create a rich, creamsicle-like shake consistency, a scoop of 310 Vanilla protein powder is incorporated into this recipe! Not only will this shake formula provide you with immense flavor and a boost of natural sweetness, but it also has plant-based protein, vital vitamins and minerals, probiotics, and a blend of organic super-greens.

In general, protein is an essential macronutrient that plays a huge role in maintaining satiety, building and maintaining lean muscle mass, and supporting overall health.

Adding a scoop of 310 Vanilla Shake is a quick and easy way to add protein!

Golden Color: Turmeric

top view of turmeric lemon and honey

Next, the incredible spice, turmeric, is added to this shake recipe. This ingredient has gained incredible popularity as of recently through its use in popular health-promoting beverages like turmeric lattes, teas, and golden milks. As a bonus, it will give your shake a beautiful, vibrant yellow/orange-y hue!

This recipe also includes minced ginger, which pairs well with turmeric.

Fiber & Fats: Chia Seeds

Despite their tiny size, chia seeds are incredibly nutritious and are loaded with fiber, protein, omega-3 fatty acids, and antioxidants. Chia seeds are a good source of calcium and phosphorous, two minerals that are essential for bone health. For plant-based eaters, these mighty seeds are a great addition to meals and snacks!

Get the recipe below...