Having the right mindset is crucial for weight loss motivation. Sometimes it just clicks and you're ready to tackle the challenge of weight loss for good, but it's not always that easy. Sometimes you need a push, and that's what happened to me when I finally decided to take my health seriously.
After I had lost a significant amount of weight, I reached a serious plateau. No matter what I did, I couldn't seem to get over it. That's when I decided to add 310 Shakes, which are excellent protein shakes for weight loss, into my life. Shortly after drinking a shake each day for breakfast, I crushed my plateau and lost the last twenty pounds I needed to meet my goal weight.
It has now been over a year since my weight loss transformation; I lost 105 pounds! But maintaining weight loss can be just as hard as losing the weight, and that's why I am so thankful for 310.
So I started meal plans for weight loss again, this time with my mom for support, and the weight slowly started coming off! I had always been a hiker so I tried adding more walking and hiking into my routine.
My routine is pretty simple. I wake up, make a low calorie protein shake with 310, then go to work and start my day.
Don't take your weight loss journey too seriously. The more you restrict yourself from certain foods, the more you will end up craving them.
Tell us your weight loss success stories!
It's good to have stability in a weight loss plan – especially while maintaining that weight loss – and my stability comes from healthy meals for weight loss, regular exercise, and drinking 310 Shakes every morning.
Hillary V. Does This Every Morning to Successfully Manage Her Weight!†
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