310 BLOG

Trending articles about health and fitness.

Pam Joyce

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Only a year ago I weighed 248 lbs. (way too much for my tiny frame) and I couldn’t walk normally. I was hunched over and I had to walk with...

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Karen Marchione

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All my life I’ve tried to lose weight, but nothing worked at all until I found 310. My ultimate motivation to finally drop the pounds was when I got engaged...

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Angela Yuriko Smith

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My journey with 310 Nutrition started while I was trying to remove sugar from my diet, and couldn’t find any shake products without sugar! I always had a shake for...

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Mimi Sandoval

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I finally hit my low in November of 2014. I had been overweight since college but with the loss of my mother I just started to gain more and more...

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Maria Shelton

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I vividly remember being at the doctor’s office after having surgery on my right shoulder for a torn rotator cuff, and stepping on the scale. I was 184 lbs. –...

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Christine Paez

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A little less than a year ago, I was in bad shape. I could barely walk a mile without gasping for breath. My serious back problems had contributed to my...

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Venessa Arneson

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Six years ago when I became pregnant with my daughter, I gained 56 pounds and was mortified. I was always a slim, petite female growing up so accepting my new...

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Jenna Pollicino

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After having my second child, I knew it was about time to get back in shape! I had been an athlete my entire life, but when I started having children,...

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Adriana Mercado

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My “aha” moment came when my two-year-old wanted me to chase him, but after a minute or two, I was way too tired to continue playing! I had been skinny...

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Jessica Kocher

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When I was pregnant with my daughter a few years ago I had gallbladder issues and started eating like crap. I gained a lot of weight, finding myself at 243...

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