310 BLOG

Trending articles about health and fitness.

Mimma Sinclair

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My journey with 310 started shortly after I was diagnosed with diabetes and became extremely ill. My blood sugar levels were so high that my doctor said I was in...

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Laurie Rodman

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In December of 2016 I was at my highest weight of 215 lbs. I was extremely unhappy with how I looked and I tried to lose some of the weight...

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Amanda Braun

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After having my third baby, I knew it was time to get my health back on track – and lose the weight I had gained after having three children and...

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Elizabeth Perrin

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All through high school I was very active and involved in sports, but once I graduated and wasn’t finding the time to be as active the pounds started to add...

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Jennifer Keiser

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I’ve been insecure and unhappy with my body for my entire life. I’m a recovering addict of 7 years which I’m proud of, but when I first got clean I...

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Jennifer Stark

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Before finding 310, I tried every diet out there without success. In 2010, I lost 80 lbs. on my own, but I gained it all back because I easily fell...

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Porter Brandt

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My “aha moment” came when I went for a physical at my college campus doctor’s office, stepping on the scale to see that I had gained 30 lbs. I knew...

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Alexandra Knabe

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A few years ago when starting college, I missed home and food became my comfort. I began to gain weight uncontrollably, becoming very unhappy with myself. I finally got to...

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Pam Joyce

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Only a year ago I weighed 248 lbs. (way too much for my tiny frame) and I couldn’t walk normally. I was hunched over and I had to walk with...

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Karen Marchione

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All my life I’ve tried to lose weight, but nothing worked at all until I found 310. My ultimate motivation to finally drop the pounds was when I got engaged...

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