Breakfast on the go
Great taste! Great for a snack or breakfast on the go!
Free U.S. shipping over $99 · 30-day money-back guarantee
For the GLP-1 journey.
When meals get smaller, make every scoop count.
310 Shake helps bring protein, fiber, vitamins, minerals, and 0g added sugar into one simple shake.
310 Shake helps bring protein, fiber, vitamins, minerals, and 0g added sugar into one simple shake.
The Problem
On a GLP-1, you eat less — but your body still needs just as much.
Smaller portions make it genuinely hard to cover the basics every day. That's where most routines quietly fall apart.
- Protein gets missed. A few small meals rarely add up to what you need to hold onto muscle.
- Fiber & nutrients slip through. Vitamins, minerals and fiber are the first things to go when appetite drops.
- "Whatever's easy" takes over. On a busy day, convenience wins — and the nutrition gap grows.
It doesn't have to be this way.
The Solution
One simple shake that fills the gap.
A complete nutritional base in about 90 seconds — so the days you eat less are still days you're covered.
- Scoop — One scoop of 310 Shake — no measuring, no fuss.
- Shake — Blend with water or your favorite milk in 90 seconds.
- Done — A complete meal: 15g protein, 5g fiber, 25 vitamins & minerals, 0g added sugar.
Get Started
Start your smaller-meal days covered.
310 All-In-One Shake
A daily nutrition shake built for smaller-meal days — 15g plant protein, 5g fiber, 25 vitamins and minerals, 0g added sugar, and 110 calories per serving.
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Select Quantity
Select Your Purchase Type
Subscribe & Save
- Easily swap or skip deliveries
- Cancel online anytime — no phone call
One-Time Purchase
Love your shake. Or it's free.
Try it for 30 days. If it doesn't fit your routine, we'll refund you — bag opened, no questions.
Is this for you?
One scoop covers protein, fiber and vitamins when a full meal feels like a lot.
Gentle and easy to digest. Protein and key nutrients stay steady on days a full meal feels like too much. Mixed in 30 seconds, no blender needed.
What's inside? (Full ingredient list)
Every blend on the label. Tri-Plex plant protein, fiber and superfood greens, 25 vitamins and minerals, probiotics and enzymes. See the product photos for the full Supplement Facts panel.
How to make the perfect shake
Scoop:
Add one scoop of 310 Shake to your glass or bottle.
Blend / Shake:
Mix with water, milk, or your favorite base until smooth.
Sip and Enjoy!
A creamy, nourishing shake ready in seconds.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Pairs well with
310 Hydrate — Peach Mango (30 servings)
$59.00
310 Shaker
$14.99
Real Results
Real reviews, real routines
★ 4.8 · 104,345 verified reviews
Satisfying and delicious
310 meal replacements are satisfying and delicious. I look forward to them everyday! Orders come quickly and packed well.
My daily friend
310 Nutrition is my daily friend. Start my day with a protein shake, and stay hydrated during the day with lemonade. Been using about a year and will continue. I recommend.
These do not bother me at all
I have really enjoyed using 310 shakes, i have a very sensitive stomach and these do not bother me at all!
Tastes great
It ships fast. Tastes great for a protein shake. Most out there tastes so bad that you can hardly get it down.
Clean ingredients
They understand the need for clean ingredients and the importance of protein, within being a vegetarian ❤️❤️
The Science
The nutrition behind smaller-meal days.
When every bite has to do more, the formula matters. 310 Shake brings together protein, fiber, vitamins, minerals, probiotics, and digestive enzymes in one simple daily shake.
Why it matters
Smaller meals can make protein harder to get consistently, but protein still plays an important role in everyday nutrition and muscle maintenance.
What's inside
15g plant protein from pea, brown rice, and pumpkin seed in every serving.
Why it matters
A smaller meal should still feel complete. Fiber helps bring more substance to the shake, while real-food ingredients add more nutrition to the moment.
What's inside
5g fiber plus a blend of real-food ingredients like kale, spinach, beet, broccoli, turmeric, and ginger.
Why it matters
When you are eating less at each meal, there are fewer chances to get the vitamins and minerals your body still needs every day.
What's inside
25 vitamins and minerals in every serving to help make one smaller-meal moment more nutritionally complete.
Why it matters
A daily shake should be simple to use and easy to make part of your routine.
What's inside
Probiotics plus digestive enzymes, included as part of the All-In-One Shake formula.
Why it matters
Smaller-meal days are still full days. Your shake should support more than just protein.
What's inside
A blend of adaptogens including ashwagandha, maca, chaga, lion’s mane, cordyceps, and reishi.
What's Inside
What’s inside the all-in-one scoop.
Every serving brings together plant protein, fiber, vitamins, minerals, superfoods, adaptogens, probiotics, digestive enzymes, and plant-based fats in one simple shake.
PEA PROTEIN
KALE
MAGNESIUM
PROBIOTICS
REISHI & ASHWAGANDHA
COCONUT & CHIA
STEVIA & PINK SALT
FAQ
Still deciding if 310 fits your routine?
Here are the questions people usually ask before making 310 Shake part of their day.
Is 310 Shake made for people eating smaller meals?
310 Shake is a simple way to add more nutrition into a smaller-meal moment. Each serving includes plant protein, fiber, vitamins, minerals, superfoods, adaptogens, probiotics, and digestive enzymes.
Can I use it as a meal replacement?
Yes. 310 All-In-One Shake is designed as a meal replacement shake. It gives you 15g plant protein, 5g fiber, 25 vitamins and minerals, 0g added sugar, and 110 calories per serving.
Will it feel heavy?
310 Shake is built to be simple and lighter than a full meal, with 110 calories per serving and 0g added sugar. It is made for moments when you want nutrition without making the meal feel complicated.
What makes it different from a regular protein shake?
A regular protein shake usually focuses on protein only. 310 Shake brings together protein, fiber, vitamins, minerals, superfoods, adaptogens, probiotics, digestive enzymes, and plant-based fats in one scoop.
How do I use it?
Mix one scoop with water, milk, or your favorite milk alternative. Use it when a full meal feels like too much, or when you want a simple nutrition option during the day.
Which size should I start with?
Start with the 14-serving size if you want to try it first. Choose the 28-serving size if you already want to make it part of your daily routine.
Subscription terms. Subscribe & Save applies an ongoing discount on each shipment, billed automatically at the delivery frequency you choose. No commitment — skip, adjust, or cancel anytime from your account.
Weight-management results vary based on individual diet, activity, and consistency. 310 Shake is a meal replacement made to support a balanced routine — it is not a treatment for any condition. Customer stories reflect individual experiences and are not typical results.
⚠️ WARNING: Consuming this product can expose you to chemicals which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
