Water, plus electrolytes and vitamins

After a workout. Halfway through a long day. Long flights. Hot afternoons. On the mornings you had coffee before you had water.

Your body isn't just asking for more H₂O. It's also asking for the electrolytes you lose through the day.

That's what Hydrate is for.

One stick. Three jobs.

Most drinks do one thing, and usually with a lot of sugar attached.

Hydrate does three:

  • Replenishes electrolytes your body needs to actually absorb what you drink
  • Delivers B vitamins that support steady, non-jittery energy
  • Adds vitamin C for daily immune support

10 calories or less. Zero sugar. Naturally flavored. Same effort as plain water. Five vitamins and two electrolytes added.

Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

Restore vital electrolytes and vitamins.

Calories
Vitamins
Balancing
Electrolytes
Sugar Free

Nutrient

Amount

Vitamin B12

6.8 mcg

Vitamin C

100 mg

Vitamin B6

2.3 mg

Potassium

380 mg

Sodium

500 mg

Pantothenic Acid (B5)

10.3 mg

Niacin

22.8 mg

ENHANCED HYDRATION

Available in 7 Exciting Flavors

1 stick of 310 Hydrate in 16 ounces of water gives you sodium, potassium and five vitamins for 10 calories or less.

Targeted Hydration Ingredients

Amplify Your H2O!

1 stick of 310 Hydrate + 16 oz. of water = electrolytes and five vitamins, zero sugar.

Trusted by the World’s
Top Experts!

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

Frequently Asked Questions

310 Hydrate adds sodium and potassium to your water. These electrolytes help your body absorb and retain the fluid you drink.

310 Hydrate contains ingredients known to support brain and body function by keeping you properly hydrated and in balance. A blend of B vitamins including B3, B5, B6 and B12 helps support energy and metabolic function to keep you at peak performance. It also contains key electrolytes of potassium and sodium which support normal nerve and muscle function. As important is what’s not in 310 Hydrate. Unlike other sports or energy drinks 310 Hydrate is free of caffeine, sugar or artificial sweetener and has 10 calories or less per serving.

You lose valuable hydration in many aspects of daily life whether it’s from breathing,sleeping, sweating or being active. And with loss of hydration also comes loss of sodium which throws off your balance of electrolytes. Sodium helps maintain the balance of water in and around your cells. The sodium in 310 Hydrate helps your body hold on to the fluid you drink.

They are electrically charged minerals that aid the connection of messaging to parts of your body including the brain, nerves and muscles. That’s why they are critical for optimal brain body function.

310 Hydrate is a great swap for sugary drinks, juices and sodas. It gives you a flavorful drink with zero sugar and 10 calories or less, so you can stay hydrated without the extra sugar.

Subscription terms. Subscribe & Save applies an ongoing discount on each shipment, billed automatically at the delivery frequency you choose. No commitment: skip, adjust, or cancel anytime from your account.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.