Backed by science,

Loved by real people

Hear from our community how 310 Nutrition transforms their everyday.

What Makes It An
"All-In-One" Shake?

Digestive Blend

A blend of probiotics and digestive enzymes that promote a balance of good bacteria in the gut.

Tri-Plex Protein Blend™

Nutritious plant proteins such as pea, brown rice, and pumpkin create a creamy texture and superior flavor to keep you feeling full.

Vitamins & Minerals Blend

Featuring 26 vitamins and minerals to help bridge nutrient gaps and promote total body wellness.

Fiber & Superfood Blend

25+ superfoods rich in phytochemical and antioxidants to promote total body health and vitality.

Adaptogen Blend

Powerful mushrooms like chaga, cordyceps, lions mane, and reishi to benefit both body & mind.

Recommended by the

Best of the Best

“As a busy mom, 310 has been a lifesaver. I start my mornings with a 310 Shake and grab a 310 Lemonade for an afternoon pick-me up. It’s quick, and gives me the energy I need to keep up with my family—without compromising my health goals.”

- Christina Anderson
Parent & Wellness Advocate, 310 Partner

“I’ve been starting my day with 310 Shakes for over 6 years—it’s a non-negotiable in my training. With 310 Hydrate and Lemonades, I’ve got recovery and energy covered too. This combo makes it easy to fuel my workouts, recharge, and stay ready for the next challenge.”

- Jordan Taylor
Parent & Wellness Advocate, 310 Partner

“310 Shakes have been my go-to for clean, plant-based nutrition. My clients love how convenient they are, and I love knowing I can trust the ingredients. Paired with 310 Hydrate, it’s the perfect balance of fuel and refreshment to keep me feeling strong all day long.”

- Maya Reed
Certified Nutrition Coach, 310 Partner

“As a runner, recovery is everything. After long training sessions, I need something that’s not only quick and convenient but also clean and nourishing. 310 Shakes are light, tasty, and give me the balance of protein and nutrients my body craves.”

- Alexandra Parker
Marathon Runner & Wellness Advocate, 310 Partner

310 Shake - Total Wellness, Everyday

15g plant protein supports muscle while eating less

Only 100 calories to fit reduced appetites

Probiotics & enzymes ease digestion and bloat

20+ Superfoods  to fill nutrient gaps

What make our 310 Shake Different?

What make our 310 Shake Different?

Our shake combines superfoods, vitamins and minerals.
VS
100
Calories per Serving
140
0g
Added Sugars
10g
15g
Plant-Based Protein

10g
5g
Dietary Fiber

4g
Organic & Vegan Blend

Our Ingredients

All The Essentials,

Without Unnecessary Extras.

  • Non-GMO

  • Gluten-Free

  • No Sugar

  • Dairy Free

  • Vegan
    Friendly

  • Third Party
    Tested

Real People. Real Glow-Ups

Real People.

Real Glow-Ups

Join thousands who’ve simplified their health and seen real changes with 310.

“When I started with 310 Nutrition, I weighed 215 pounds and now in just a few months, I'm already down to 176! Finally, something that is working. I'm on a roll with 39 pounds gone and can't wait to get down to my goal weight of 150.”

- Michele H, 39

“When I started drinking 310 Shakes paired with a healthier, cleaner diet, I was 199 lbs. …and currently I'm 154 lbs. – so I've been able to lose 45 lbs. so far! I only have 4 more lbs. to go to reach my goal weight – which feels amazing.”

- Jennifer F, 38

“In the 5 months since I've been using 310 products along with exercising and eating a healthy diet, I've seen awesome success. My starting weight was 198.6 lbs and now it's 165 lbs – so I've lost almost 34 lbs! The best part is, I only have 5 more lbs to go to hit my goal weight!”

- Darlene O, 43

“I've now been using 310 products alongside a healthy dieting and lifestyle habits for about 6 months and am thrilled with the weight loss success I've achieved. My starting weight was 177 lbs., and I've lost 31 lbs. – now at 146 lbs.”

- Melissa M, 45

Blends seamlessly into your favorite recipes

Mix it, blend it, love it

Frequently asked questions

Simply, meal replacement shakes are designed with the right balance of nutrients to be used as fueling, healthy meals. They are especially helpful when sticking to a set daily calorie limit, to help you stay within your calorie guidelines for each meal, and assist with weight loss and weight maintenance.

In addition, meal replacement shakes are used by busy individuals looking to live their healthiest, most vibrant lives, to ensure they’re getting enough well-balanced meals and plenty of wholesome ingredients throughout their entire day.

If a protein shake contains all of the nutrients necessary for a well-balanced meal, such as protein, fat, fiber, carbs, vitamins and minerals, then it’s considered a meal replacement shake and can replace a meal. In addition, the best protein shakes will also include additional blends for overall health and better digestion.

Meal replacement nutrition drinks are suitable for everyone, but nutrition labels should be considered to make sure there are no allergies to any ingredients, and the nutrient balance works for you.

It’s often recommended to use meal replacement shakes 1 to 2 times per day in place or regular meals, but you should have at least one regular, well-balanced meal every day.

If your goal for drinking meal replacement shakes is weight loss, then it is completely up to you how long it takes to see results from using them. If you follow a strict healthy diet, adhere to your daily calorie guidelines, and also follow healthy lifestyle practices while using the shakes, then you will have better results, faster.