Now that the fall season is here, you'll likely be hearing more and more about the lusciously smooth and creamy, delicious drink called “Golden Milk”, so we'll fill you in on what all the hype is about.
Plus, we'll share how easy it is to whip this sweet and savory drink up using our 310 Golds.
But first, let’s take a look at what Golden Milk actually is. Keep reading to learn more!
What is "Golden Milk"?

Traditionally, you make Golden Milk by combining herbs and spices into milk, usually almond or coconut. The mix is then heated in a saucepan until warmed through but not boiling, and then poured into a mug.
Golden Milk is popular thanks to its most important herb – the “golden spice” called turmeric.
Along with turmeric, you'll find additional herbs in Golden Milk recipes, but each one is different. While some only contain one or two ingredients, others like 310 Golden Milk, contain many more!
Why 310 Golds?
310 Golds is a unique formula because it allows you to mix up an amazingly-delicious turmeric drink in seconds, cutting out the steps it takes to make a normal Golden Milk drink.
Here’s why we know you’ll love it…
Amazing Taste & Smooth Texture
Our unique, extremely delicious formula has the taste of warm, inviting vanilla chai featuring herbs. It includes organic coconut milk, plant-based stevia leaf, cinnamon, and more herbs and natural flavors for a desirable and memorable taste and texture. It’s both sweet and savory, with a rich, creamy, and indulgent smoothness.
Clean, Organic Ingredients
Unlike other formulas, our 310 Golds contains all-organic ingredients, so you can be sure you’re getting the cleanest nutrition possible. In addition, it’s vegan and paleo-friendly, with no gluten or GMOs. And there’s no sugar or artificial sweeteners in the product, just antioxidant-rich herbs!
Quick & Easy (Mix In Seconds)
310 Golds is also fast and easy to make, making it a convenient shortcut to traditional Golden Milk recipes. With 310 Golds, you simply add 1 scoop of the formula into the hot beverage of your choice, typically a non-dairy milk.
Use It In Lattes or Shakes
You can use 310 Golds to make delicious turmeric and herb-infused lattes, for sweet-and-spicy goodness. But you can also enjoy it in other ways! Use this deliciously-creamy formula to add a kick of natural sweetness to your shake recipes, or in your coffee, oatmeal, and more.
Keto-Friendly (Low In Carbs)
Our unique 310 Golds formula is also suitable for low-carb and keto diets, with only 1g of carbohydrates per serving.
How to Use 310 Golds

It’s so easy to make and enjoy this delicious, versatile Golden Milk formula…
To make a latte:
Simply mix 1 scoop with about 2 tbsp of hot water until well combined. Pour over hot or iced milk of choice for a delicious sweet-and-spicy golden latte. You can even froth the drink using a handheld milk frother or add a shot of espresso or other favorite spices/flavor extracts for a boost! Try this sumptuous Golden Milk Latte recipe!
To make a shake:
You can also add the 310 Golds powder into a blender with 310 All-In-One Shakes and your favorite healthy ingredients, for a shake that has a boost of addicting sweet and savory flavor! Want a recipe that's smooth, creamy and amazingly-delicious?! Try this Golden Milk Shake!
Additional ideas:
Add a scoop of 310 Golds into oatmeal, yogurt, baked goods, and more!
Ready to enjoy this delicious golden beverage?! Plus, find ideas for sumptuous recipes to make using it on the 310 Nutrition Blog.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144558/
- https://www.sciencedirect.com/science/article/pii/B9780124186804000063?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/18403946/
- https://www.webmd.com/diet/ss/slideshow-diet-maca-root
- https://pubmed.ncbi.nlm.nih.gov/23844093/