This Golden Milk Shake is full of flavor and antioxidants for the most delicious, nutritious meal or snack. Blend it up in just a few minutes!
Golden Milk Shake Recipe
Sure, you can enjoy your typical hot Golden Milk drink, but I wanted to switch it up! So, you know I had to make a Golden Milk Shake using this superfood powder!
I have tried turmeric teas and lattes in the past and found most of them to be too earthy for my liking, but 310 Golds has the perfect balance of turmeric and natural sweetness from cinnamon and coconut milk. Combined with the other tropical ingredients in this shake, this beverage is an exciting treat for your taste buds and full of antioxidants and vitamin C from 310 Golds and fruit to support immunity and overall health.
You can enjoy 310 Golds by itself, but I also love the way it tastes in shakes! It adds a boost of flavor (subtle notes of turmeric, ginger, and maca) as well as additional nutrients, making it a delicious and satiating snack or meal. It also gives your drink a vibrant yellow hue which makes it look as good as it tastes!
Continue reading for how you can recreate this tasty shake at home…
What You Need to Make this Shake
This shake may be complex in terms of flavor, but it’s actually quite simple to make! The ingredients you need are 310 All-In-One Vanilla Creme, 310 Golds, frozen banana, frozen mango, unsweetened coconut milk, unsweetened dried coconut, vanilla extract, and ice.
310 Golds
If you've been hesitant to try all the turmeric beverages that have been rising in popularity, 310 Golds is a game changer! Usually, turmeric beverages have a strong flavor, but this one is incredibly well balanced with the perfect blend of sweet and savory. Containing turmeric, ginger, maca, cayenne, and cinnamon along with coconut milk, it's got the ultimate taste and creamy texture.
This turmeric-based blend contains immune-supporting ingredients and is also caffeine and sugar-free, so you can enjoy it any time of day for it's amazing health benefits. I enjoy having it in "latte" form iced in the mornings to help awaken my senses and hot at night to help me unwind and de-stress.
Alternatively, you can also add it to your 310 Shakes for an additional boost of flavor and nutrients... like in this recipe!
310 All-In-One Vanilla Crème Shake
For this shake, I decided to go with a scoop of 310 All-In-One Vanilla Creme because I find the vanilla bean flavor pairs so beautifully with 310 Golds. It enhances the sweetness of Golden Milk even further with Stevia and monk fruit for a delicious dessert-like treat without any artificial sugars or additives.
Additionally, 310 All-In-One Vanilla Creme transforms this drink into a satiating meal or snack with 15g of plant-based proteins and 5g of dietary fiber, so you can stay satiated for hours! Here are just some key highlights why this meal replacement shake is such a necessity in any pantry…
- 15g of plant-based proteins per serving derived from pumpkin, brown rice, and pea
- Free from dairy, soy, sugar, gluten, nuts, and GMOs
- Offers probiotics, vitamins, minerals, adaptogens, and enzymes
- Contains a blend of organic superfoods including turmeric, ginger, beet, spinach, broccoli, and more!
Ways to “Shake Up” this Recipe
Per usual, I recommend making this recipe to your own liking and play around with the ingredients you already have in your pantry! Making several versions of this recipe before settling on my favorite variation, below are some alternative ingredients that I really enjoyed and think you will too!
- 1 cup of frozen riced cauliflower instead of banana
- Swap in another 310 All-In-One Shake flavor of your choice!
- Pineapple, papaya, or peach instead of mango
- Add healthy seeds (chia, hemp, or flax) in place of dried coconut
- Add 310 Collagen for a boost of protein!
How to Make this Shake
To make this shake, just simply add all the ingredients into a blender and blend on a high setting until you reach a smooth and creamy consistency. If you want your shake on the thinner side, feel free to add a little bit more unsweetened coconut milk and blend again until completely combined.
Once you reach your desired consistency, pour your finished shake into a glass and enjoy your healthy sweet treat!
Ingredients:
- 1 scoop 310 All-In-One Vanilla Creme
- 1 scoop 310 Golds
- 1/2 frozen banana
- 1/4 cup frozen mango
- 1 cup unsweetened coconut milk
- 1 tbsp unsweetened dried coconut
- 1 tsp vanilla extract
- 1/2 cup ice
Directions:
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
What's your favorite shake recipe using 310 All-In-One Vanilla Creme? Let us know in the comments below for a chance to be featured on our blog!
Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
In This Recipe
310 Vanilla Crème Shake
100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »
