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View All Posts - Dessert shakes - Shake recipes - Vanilla

Apple Cinnamon Shake

Enjoy a healthy dessert with this Apple Cinnamon Shake! It's full of whole foods and made with all vegan ingredients to nourish your body and satisfy your sweet tooth! 

Apple Cinnamon Shake Recipe

Cinnamon and apple are popular fall flavors, but you can enjoy this combo year-round with this Apple Cinnamon Shake, for a deliciously spiced drink that will make you feel extra cozy! I always have apples on hand to have as a snack or topping for oatmeal or smoothie bowls, but I’ve been recently loving them in my shakes. To prep your fruit for smoothies or shakes, just slice a few apples and place them in a freezer safe container to have them ready to blend at any time. I’m a big fan of this recipe because it’s made with ingredients you most likely already have, to save you a trip to the store!

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

This shake may be simple to make, but it’s complex in flavor and full of nutrition from whole foods. In addition to quality protein and fiber from 310 Shake and apple, there’s also healthy fats to support your health and promote satiety, for a perfectly-balanced drink. Although every sip resembles a bite of apple pie, it provides your body with the proper fuel it needs to help you feel good from the inside out!

What You Need to Make this Shake

You only need six ingredients to make this recipe: 310 Organic Vanilla, unsweetened almond milk, frozen apple slices, almond butter, cinnamon, and ice. I used a green apple for my shake, but you can use whatever apple you have available!

310 Organic Vanilla


With 310 Organic Vanilla, dessert can be healthy, easy, quick, and most importantly, tasty! Sweetened with Stevia and monk fruit, this meal replacement shake is completely sugar-free and aligned with a wide variety of lifestyles to support your health goals. It’s a versatile flavor that pairs well with endless ingredients, making it an effortless way to incorporate plant-based proteins and fiber into your day. Just one scoop of this shake contains 15g of protein from an impressive blend of pumpkin, brown rice, and pea, plus 5g of fiber. I am always finding new and creative ways to use 310 Organic Vanilla, which is why it’s one of my most-used ingredients!

Check out some of these additional qualities that make 310 Shake stand out from the crowd…

  • Formulated with top-quality vegan and organic ingredients
  • Free from sugar, soy, dairy, gluten, nuts, and GMOs
  • Vegan, keto, and paleo-friendly
  • Use in protein oatmeal, pancakes, energy balls, and more

How to “Shake Up” this Recipe

As mentioned, this recipe is made with just a few simple ingredients, but by all means, add your favorite shake boosters to include more nutrition if you’d like! Here are a few alternative ingredients that also complement this recipe...

  • Coconut or cashew milk instead of almond
  • Cashew butter in place of almond butter
  • Add additional fall spices like nutmeg, clove, or ginger
  • Add 310 Peanut Butter Powder

How to Make this Shake

It’s time to put this shake together!

If you don’t have frozen apples readily available, first slice an apple and place it in the freezer the night prior to making your shake. Feel free to prep more to use for other recipes.

Once you have your frozen apple slices, combine all your ingredients into a blender and gradually blend on a medium-to-high setting for 30 to 40 seconds or until completely smooth. Finally, serve your finished drink into a glass or shaker cup and enjoy your yummy and nourishing spiced dessert!


  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1 small green apple, sliced and frozen
  • 1 tbsp almond butter
  • 1/4 tsp cinnamon
  • 1 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 320 calories
  • 34g carbs
  • 22g net carbs
  • 12g fiber
  • 13g fat
  • 18g protein

What's your favorite shake recipe using 310 Organic Vanilla? Post a picture on Instagram and tag us @310nutrition for a feature! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Organic Vanilla Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]