If you’re looking for new ways to incorporate more protein into your diet, this Blueberry Banana Protein Shake is here to shake things up and satisfy your sweet tooth!
Blueberry Banana Protein Shake Recipe
While getting enough protein is incredibly essential to your health and weight loss goals, it's easy to get in a cycle of eating the same sources of this macronutrient! Some protein sources many people frequently overuse include eggs, chicken, turkey and tofu. Instead of reverting to the same foods over and over to get your protein, try incorporating some other options like 310 Shake and 310 Collagen, which you can get in this delicious Blueberry Banana Protein Shake!
For me, finding time to prepare and eat lunch can be difficult because I’m always on-the-go, but I can always blend up this shake in just minutes for a healthy and tasty drink that will keep me full while I run my errands.
Although this shake may taste like a stack of blueberry pancakes, it’s packed with protein from 310 Shake, 310 Collagen, and Greek yogurt. 310 Collagen is completely tasteless and has 11g of protein per serving to support skin, hair, nail, and joint health, which is why I love adding it to my shakes and even coffee! The addition of blueberries also adds essential antioxidants and vitamins into the drink to help support your immunity.
Ready to get blending? Keep reading for the full recipe…
What You Need to Make this Shake
First, let’s go over the ingredients in this recipe. I used 310 Organic Vanilla, unsweetened coconut milk, banana, frozen blueberries, 310 Collagen, plain Greek yogurt, hemp seeds, and ice.
310 Organic Vanilla
To achieve the blueberry pancake flavor I was talking about, I used 310 Organic Vanilla! This subtly sweet shake has a yummy vanilla bean flavor that is extremely versatile. I commonly use it in both fruity and dessert-like smoothies and consider it a pantry essential! You can check out other shake recipes using Organic Vanilla here.
In addition to incredible taste, 310 Organic Vanilla is the best way to add more quality, vegan protein into your lifestyle. Just one scoop contains 15g of plant-based proteins and 5g of dietary fiber from a blend of pumpkin, brown rice, and pea. And that’s not all, check out even more exceptional qualities of this meal replacement shake…
- Vegan, keto, and paleo-friendly
- Sugar-free, sweetened with Stevia and monk fruit
- Free from soy, dairy, gluten, nuts, and GMOs
- Use it in coffee, overnight oats, pancakes, healthy baked goods, and more
Ways to “Shake Up” this Recipe
If you follow these recipes, you know I always encourage adding or swapping out ingredients to suit your own personal taste! Don’t know where to start? See below for some tips!
- Organic Unflavored or Organic Toasted Coconut instead of Vanilla
- Your choice of berry or a mix
- Almond or cashew milk in place of coconut
- Add 310 Greens for more nutrition and berry flavor
- Chia seeds instead of hemp
How to Make this Shake
Let’s finally assemble this shake! Just combine all the ingredients into a blender and blend for 30 to 40 seconds or until everything is completely smooth and creamy. Once there are no clumps remaining, pour your finished drink into a glass or shaker cup and sip away to fuel your body right!
- 1 scoop 310 Organic Vanilla
- 1 cup unsweetened coconut milk
- 1/2 banana
- 1/2 cup frozen blueberries
- 1 scoop 310 Collagen
- 1/4 cup plain Greek yogurt
- 1 tbsp hemp seeds
- 1/2 cup ice
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
- 359 calories
- 37g carbs
- 27g net carbs
- 10g fiber
- 11g fat
- 34g protein
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Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here!
In This Recipe
310 Vanilla Crème Shake
100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »