For an immune-boosting shake that tastes like a scrumptious tropical treat, this Creamy Avocado Shake is energizing, awakening, and incredibly satisfying all-in-one. Featuring unsweetened almond milk, avocado, spinach, pineapple, chia seeds, and 310 Vanilla Shake powder, it’s truly a decadent green smoothie that offers a flood of essential nutrients for radiant health.
For only 231 calories, this shake will give you a boost of physical and mental energy – with 18g of protein, 10g of healthy fats, and 23g of good carbohydrates. It’s also jam-packed with fiber, disease-fighting antioxidants, and invaluable vitamins and minerals your body needs to function optimally, and for you to feel your best.
Plant-Based Protein to Power Your Day
This indulgent shake recipe is so good, (and so green), you may be quite surprised at how tasty it is! And when it comes to amazing flavor, the star of the show is 310 Vanilla Shake. This plant-based meal replacement shake powder contains invaluable protein, fiber, vitamins, minerals, and probiotics that support a slim figure, youthful appearance, and glowing health.
Not to mention that each serving of the protein powder is only 90 calories, with no sugar or artificial sweeteners; The shake gets its creamy, dreamy vanilla bean taste from natural flavors and plant-based natural sweetener, Stevia. In this recipe, the vanilla pairs extraordinarily well with pineapple, creating an island-worthy beverage that may very well be the healthiest meal you have all day!
Ready to try it?! We’ll give you the full recipe, but first, read on to see what this yummy green smoothie can do for your health…
Avocado for a Healthy Heart
Another star ingredient of this recipe, avocado, has been named one of the world’s healthiest superfoods, for more than one reason! Avocado is known as a seriously healthy fat because it contains fatty acids that actually support great heart health. For instance, one avocado contains about 71 percent monounsaturated fatty acids – the type that helps remove plaque buildup in the arteries, protecting against disease. In addition, the large amount of fiber in avocados (along with magnesium and potassium), can help reduce cholesterol levels.
Bioflavonoids to Fight Inflammation
What other nutrients will you find in this shake?! Pineapple and spinach are both very high in amazing compounds called bioflavonoids – which are basically super inflammation-fighting properties that help you stay well. Since all disease is rooted in inflammation, eating fruits and veggies that are high in bioflavonoids can help heal the body from various ailments and also protect heart health.
Ready to indulge?! Read on for the full recipe on how to make this energizing smoothie…
Creamy Avocado Shake Recipe
- 1 scoop 310 Vanilla
- 1 cup unsweetened almond milk
- 1/4 avocado
- 1 cup spinach
- 1/2 cup pineapple
- 1 tsp chia seeds
- Optional: Ice
- Combine ingredients in a blender and blend until completely smooth.
- Serve and enjoy!
- 231 calories
- 23 g carbs
- 14 g net carbs
- 10 g fat
- 18 g protein
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Looking for more healthy shake recipes? Check out other delicious nutritionist-approved 310 Nutrition shake recipes here!