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View All Posts - Chocolate - Shake recipes

Fudgy Chocolate Brownie Protein Shake

 

As many of us continue to stay inside and practice social distancing, you may find yourself with more time on your hands to cook or bake exactly what you’re craving. If you’re in the mood to bake soft, gooey, chocolaty brownies, but don’t want to be tempted by having the dessert in your house, we have the perfect  recipe for you to try!

This Fudgy Chocolate Brownie Shake incorporates all the decadent flavors of an extra-chocolaty brownie without the sugar, butter, high calories, and potential energy crash soon after eating it. In fact, this rich protein shake will fuel your body with essential, well-balanced nutrients to help you push through your day – whether you need an extra boost of energy in the morning or mid-afternoon.

This Fudgy Brownie Protein Smoothie is made with 310 Chocolate Shake, banana, rolled oats, oat milk, cacao powder, almond butter, vanilla extract, and ice, to encompass all the beloved flavors of a traditional brownie – while helping you kick sugar cravings to the curb! With 25g of protein and 13g of nutritious fats, this dessert-like protein drink will help you stay thoroughly satisfied with every sip!

Fulfill Your Sweet Cravings: 310 Chocolate Shake

With a long shelf life, wide variety of yummy flavors, and no refrigeration required, 310 meal replacement shakes are a must-have while spending more time indoors. For a deep, rich cocoa flavor, 310 Chocolate Shake is an essential ingredient to keep in your pantry for recipes like this Fudgy Chocolate Brownie Shake.

You can nourish your body and satisfy your sweet tooth with just a scoop of this tasty protein powder. Plus, since it contains well-balanced micro and macronutrients, you can enjoy this decadent treat as a clean, nutritious meal, ultimately supporting your overall health weight loss goals.

310 Chocolate Shake offers a unique blend of plant-based proteins to help keep you satiated for longer periods of time. By using plant proteins such as pea, brown rice, and hemp, you can obtain more fiber than you would with whey protein – a nutrient that’s vital for promoting fullness and supporting a healthy digestive system. With 5g of dietary fiber and 15g of protein in every serving of 310 Shake, you can be confident that you’re fueling your body with the best energizing and satisfying clean ingredients.

As for additional health benefits, 310 Chocolate Shake also includes a blend of 20 vitamins and minerals, gut-healthy probiotics, and organic superfood greens to help enhance immunity and overall vitality. The protein powder is also free from sugar, dairy, soy, gluten, and artificial ingredients.

Add Plant-Based Antioxidants: Cacao Powder

cacao powder on wooden bowl and spoon

The next ingredient to add to the intense flavors of this recipe is cacao powder – for the ultimate fudgy, chocolaty taste you may be craving. Not only does the addition of cacao powder to this recipe help enhance the cocoa notes in 310 Chocolate Shake, but cacao powder is also high in flavanols – a type of nutrient found in plants that may help boost immunity and overall health! Not to mention, cacao powder is substantially lower in sugar than regular chocolate, so you can enjoy this indulgence guilt-free.

Try a Dairy-Free Alternative: Oat Milk

Oat milk in glass and jar on wood background

Next, if you’ve noticed oat milk popping up in stores as a dairy alternative for creamers, frappes, and ice creams – and you’re curious to give it a try – this Fudgy Chocolate Brownie Shake is the perfect opportunity for that! Oat milk is naturally creamy in texture, with a mild taste, and is also free from soy, nuts, lactose, and gluten.

However, while oats may be gluten-free, facilities may process other grains with gluten, so be sure to check the label if you’re sensitive to it. Keeping that in mind, oat milk is a fantastic dairy-free milk choice! In fact, compared to other dairy-free milks, oat milk tends to have more protein and fiber, making it a fantastic alternative milk to start incorporating into your healthy diet!

Put down the box of brownie mix and instead try this amazing, family-pleasing Fudgy Chocolate Brownie Shake recipe, below!

 Fudgy Chocolate Brownie Shake

Ingredients:

  • 1 scoop 310 Chocolate
  • 1/2 frozen banana
  • 2 tbsp rolled oats
  • 1/2 cup oat milk
  • 1 tbsp cacao powder
  • 1 tbsp almond butter
  • 1 tsp vanilla extract
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 384 calories
  • 44g carbs
  • 32g net carbs
  • 13g fat
  • 25g protein

What's your favorite shake recipe using 310 Chocolate? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Sources:

https://310nutrition.com/products/healthy-meal-replacement-shake-chocolate

https://www.health.harvard.edu/blog/cocoa-sweet-treat-brain-201502057676

https://health.clevelandclinic.org/is-oat-milk-good-for-you-a-dietitian-explains-this-trendy-dairy-alternative/

https://health.clevelandclinic.org/6-popular-milks-a-comparison-infographic

In This Recipe

310 Organic Chocolate Shake

100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

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