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View All Posts - Chocolate - Chocolate mint - Dessert shakes - Keto shakes - Mocha - Salted caramel - Strawberry - Toasted coconut - Vanilla - Vanilla chai

Keto Collagen Protein Shake

 

It can often be hard to find shake recipes that are also keto-friendly, since fruits are such a popular smoothie ingredient and can be too high in carbs to stay in ketosis. But If you’re currently following a keto dietary plan, or planning to start one soon, I have the most indulgent yet healthy, perfectly-balanced keto shake for you! 

This Keto Collagen Protein Shake tastes like a dessert but has the right amount of fat, protein and carbs to fit in with your keto goals. Plus, if you aren’t on the ketogenic diet, you can still thoroughly enjoy this yummy recipe, as it’s a great one to have on hand for times when you run out of fruit! 

Made with your choice of 310 Shake, coconut milk ice cubes, unsweetened almond milk, 310 Collagen, 310 MCT Oil, almond butter, sea salt, and cacao nibs, this creamy shake is packed with 32.5g of high-quality protein and will keep you satiated for hours. Plus, you can even change up the flavor of this shake to suit your personal taste preferences!

Some days, I like adding 310 Salted Caramel to this recipe, to mimic a salted caramel cookie, and other days, I enjoy adding 310 Chocolate to fulfill my intense chocolate cravings. With a variety of 310 Shake flavors, you can recreate your favorite desserts in an incredibly nutritious way.

Let’s go over the stand-out benefits of some of the star ingredients in this shake before we give you the full recipe, below!

Balanced Nutrients & Great Taste: 310 Shakes

The first ingredient in this Keto Collagen Smoothie, as mentioned previously, is your choice of 310 Shake! Choose from amazing flavors like mocha or salted caramel, or classic ones like vanilla or chocolate, depending on your mood. Each shake is packed with essential nutrients to fuel your body and mind, and increase feelings of fullness. They’re also super-yummy and free from added sugar and artificial sweeteners; Instead, they’re sweetened with plant-based Stevia.

Along with an impressive Tri-Plex blend of plant-based proteins to help nourish your body and reach your weight loss goals, 310 Shakes are also incredibly well-balanced to deliver a wholesome meal in every scoop! Each serving contains 15g of plant-based proteins including pea, brown rice and hemp, 5g of dietary fiber, and even probiotics to support a healthy gut and optimal digestion. There’s also 20 essential vitamins and minerals included in every shake serving to help you meet the daily recommended intake for these important nutrients, and feel your best!

Energizing Healthy Fats: MCT Oil

coconut and mct oil on wooden table

If you’re following a keto dietary plan, you probably already know that MCT Oil is a staple pantry item! Of course, it can also be enjoyed by anyone and everyone, but it’s particularly helpful for those on keto! 

This super-nutritious oil not only adds a nice silkiness to your shakes, but it’s also a source of instant energy for both your brain and body. MCT Oil contains medium chain triglycerides (or MCTs), that help keep you full and are quickly converted into energy, so you can power through your day.

I like using 310 MCT Oil because it’s purely derived from quality coconut oil and not diluted with other types of oils. It’s also very convenient, with only a light, mild coconut taste, making it easy to add into your coffee or smoothies whenever you need an extra boost of energy!

Essential Daily Protein: Collagen

scoop of collagen on white background

The final ingredient that I’m going to highlight in this recipe is a protein called collagen! You may have heard of collagen in skincare products or taken as supplements, as it continues to rise in popularity, and for good reason! Collagen exists naturally in your body, essentially acting as the “glue” for your bones, ligaments, skin, hair, and nails, so it’s no wonder that everyone is talking about it!

The body starts to produce less and less collagen with age, starting around mid-twenties. So, it’s important to incorporate this protein into your diet to help replenish it. On that note, you can easily add 310 Collagen into your shakes for a boost of this vital protein! It’s flavorless, so you won’t even know it’s there, yet it provides extra satiety and supports a healthy, youthful body and appearance as you age!

Ready for the full Keto Collagen Protein Shake recipe?! Check it out, below!  

Keto Collagen Protein Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1

Ingredients:

  • 1 scoop 310 Shake (flavor of choice)
  • 1/2 cup full-fat canned coconut milk (frozen into ice cubes)
  • 1/2 cup unsweetened almond milk
  • 1 scoop 310 Collagen
  • 1/2 tbsp 310 MCT oil
  • 1 tbsp almond butter
  • 1 dash of sea salt
  • 1 tbsp cacao nibs 

Directions:

  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!

Nutrition: 

  • 539 calories
  • 16g carbs
  • 7.5g net carbs
  • 38g fat
  • 32.5g protein

 

What 310 Shake flavor are you going to use with this recipe? Let us know in the comments below!

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

 

Sources:

https://310nutrition.com/collections/meal-replacement-shakes

https://310nutrition.com/products/310-mct-oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/

https://310nutrition.com/products/310-collagen-powder

https://health.usnews.com/health-news/blogs/eat-run/articles/what-is-collagen-good-for

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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