Shopping Cart


Start your 310 journey here...
View All Posts - Dessert shakes - Keto shakes - Pumpkin spice - Shake recipes

Keto-Friendly Pumpkin Cheesecake Shake

How to Make this Keto-Friendly Pumpkin Cheesecake Shake

Pumpkin season is back! Whether you’re hanging onto the last days of summer or can’t wait until “fall everything” is in full swing, you can’t deny that our 310 Organic Pumpkin Spice is simply incredibly delicious! And it’s officially back – hurray!

To celebrate, I have an amazingly-yummy recipe that is just as healthy as it is mouthwatering – and even those on keto and low-carb diets can enjoy it! This Keto-Friendly Pumpkin Cheesecake Shake is a must-try that’s good for your health and perfect for your taste buds.  

Read on to learn how to make this luscious, indulgent shake any time you desire…


  • 1 scoop 310 Organic Pumpkin Spice
  • 1 cup unsweetened coconut milk
  • 1/4 cup cream cheese
  • 1 tbsp 310 MCT Oil
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg 
  • Ice 


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy!


  • Calories: 379
  • Carbs: 10g
  • Net carbs: 4g
  • Fiber: 6g
  • Protein: 18g
  • Fat: 29g

What You Need to Make this Shake

Let’s take a look at what you need to make this dessert-like shake… I used 310 Organic Pumpkin Spice, unsweetened coconut milk, cream cheese, MCT oil, cinnamon, nutmeg, and ice.

If you love pumpkin, you’re going to love this, especially since it features ultra-creamy and delicious 310 Pumpkin Spice Shake

310 Organic Pumpkin Spice

If you’re one of the people who’ve been waiting for Pumpkin Spice, you’ll be happy to know it’s back, but don’t wait too long… because it’s sure to fly off the shelves in the coming weeks! And it won’t be available forever. 

Sweet and full of aromatic fall spices, this creamy, luscious, indulgent shake makes the perfect addition to a number of smoothies, smoothie bowls, and baked treats! Pumpkin goes well with so many flavors, and the signature 310 formula adds a unique, smooth creaminess to all your recipes.

Like all other 310 Shakes, 310 Pumpkin Spice Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Is only 110 calories per serving

310 MCT Oil

Also featured in this recipe is 310 MCT Oil – one of my favorite 310 products! It gives your shake a boost of powerful MCT fats that quickly get absorbed into your body and support greater physical energy and mental focus. This unique oil has a very light coconut taste, so you can barely notice it’s there, but it does give your shake a more luscious texture.

For those on the keto diet, this product is an absolute staple for helping you get into and stay in ketosis by helping to boost the ketone levels in your body.

For everyone else, it also promotes satiety and simply helps you power through your day feeling your best, so I highly recommend it for health and weight loss.

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Pumpkin Spice Shake? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 


In This Recipe

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

join our facebook community

follow us on social

All Stores