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Keto Vanilla Blueberry Smoothie

How to Make this Keto Vanilla Blueberry Smoothie 

There's no reason why you can't enjoy a sweet treat while adhering to your keto dietary plan with this Keto Vanilla Blueberry Smoothie! This smoothie has a luscious blueberry pie flavor but is made with nutritious low-carb ingredients that will help you reach (or stay in) ketosis. I even included MCT oil to incorporate healthy, energizing fats to support your goals! 


  • 1 scoop 310 Organic Vanilla
  • 1 cup unsweetened almond milk
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen cauliflower rice
  • 1 tsp vanilla extract
  • 1 tbsp 310 MCT Oil
  • 1/2 cup ice


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 335 calories
  • 21g carbs
  • 12g net carbs
  • 9g fiber
  • 19g fat
  • 18g protein

310 Organic Vanilla

Recreate your favorite dessert in a keto-friendly way with just one scoop of 310 Organic Vanilla! This meal replacement shake is sugar-free along with being low-carb, keto, vegan, and even paleo-friendly to suit a variety of different lifestyles. It's full of plant-based proteins from pumpkin, pea, and brown rice to provide you with 15g of protein and 5g of dietary fiber per serving.

The best part? You can also use this powder in oatmeal, healthy baked goods, energy balls, coffee, and more to help boost your health daily. See below for why 310 Shakes are my top recommendation for my friends and family...

  • Sweetened solely with Stevia and monk fruit
  • Free from soy, dairy, gluten, nuts, sugar, and GMOs
  • Comes in a wide selection of flavors 
  • Contains a blend of organic superfoods

Recipe Variations

Get creative and try incorporating some of these alternative ingredients for an equally-delicious and satisfying shake!

  • Organic Unflavored instead of Vanilla
  • Coconut milk instead of almond
  • Frozen zucchini instead of cauliflower
  • Add coconut cream for more healthy fats
  • Less blueberries to lower carbs
  • Coconut oil instead of MCT oil

How to Make this Smoothie

Put this recipe all together by combining your ingredients into a blender and gradually blending on a medium-to-high setting until completely smooth and incorporated! Serve your drink in a glass or shaker cup and enjoy your fruity treat!

Looking for More Recipes?

Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

    What are your favorite recipes using 310 Organic Vanilla?! Let us know in the comments below for a chance to be featured on our blog! 

    In This Recipe

    310 Vanilla Crème Shake

    100% vegan organic creamy Meal Replacement Shake with 15 grams of plant-based protein along with essential superfoods and nutrients to support your weight-loss goals and journey to a healthy lifestyle. View Shake »

    Written by:

    Sierra Rodriguez

    310 Nutrition - Nutritionist & Health Coach

    Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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