Some flavor pairings just feel like home, and peanut butter with banana is one of them. Creamy, nutty, and naturally sweet, this low calorie protein shake smoothie is comfort food disguised as clean fuel.
310 Vanilla Crème Shake and 310 Peanut Butter Powder bring rich and satisfying flavors but without the sugar crash or heavy oils you’d expect from something this indulgent.
This recipe is quick to make, endlessly customizable, and packed with nutrition, making it the kind of smoothie you’ll actually crave.
Why This Smoothie Works
Think of this blend as your cravings covered, body-fueled smoothie. Every ingredient plays its part:
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310 Vanilla Crème Shake delivers 15+ grams of plant-based protein, plus 25+ organic superfoods that support energy and wellness.
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310 Peanut Butter Powder gives you that roasted peanut flavor and extra protein, without the oil, clumps, or mess.
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Banana brings fiber for digestion, potassium for muscle support, and natural sweetness to tie it all together.
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Cashew milk adds creaminess with fewer calories than dairy.
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And if you want to level up? A scoop of 310 Collagen supports skin and joints, while 310 Greens sneaks in antioxidant-rich veggies without changing the taste.
Together, you’ve got comfort with benefits in a thick, creamy, and functional plant based meal replacement.
How to Blend It
This recipe comes together in just five minutes, making it perfect for mornings, workouts, or late-night snack cravings.
Ingredients
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1 frozen banana (for creaminess and fiber)
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1 cup unsweetened cashew milk (or almond/oat milk)
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2 scoops 310 All-In-One Shake – Vanilla Crème
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1 heaping scoop 310 Peanut Butter Powder
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½ cup ice (adjust to your preferred thickness)
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Optional: 1 scoop 310 Collagen
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Optional: ½ scoop 310 Greens – Mixed Berry
Instructions
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Start with banana, cashew milk, and ice. Blend until smooth.
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Add your Vanilla Crème Shake, Peanut Butter Powder, and any boosters. Blend again until creamy and thick.
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Pour into a tall glass, garnish with banana slices or a peanut butter drizzle, and sip away.
Flavor Twists Worth Trying
Because why stop at one version when peanut butter can go in so many directions?
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Mocha Peanut Butter: Add cacao or espresso powder for a chocolate-coffee kick with antioxidants.
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Tropical PB: Swap the banana for frozen mango or pineapple for a fresh, fruity, and vitamin-C-loaded option.
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Salted PB Cup: A pinch of sea salt and cinnamon brings out a sweet-and-salty combo.
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PB&J Style: Blend in strawberries or blueberries for berry antioxidants and a nostalgic twist.
What You Get in Every Cup
Every glass of this Peanut Butter Banana Bliss Smoothie strikes the kind of balance that makes it both satisfying and supportive of your goals. With about 230 calories, it’s light enough to enjoy daily but substantial enough to keep you full for hours.
The 15 grams of protein from 310 Vanilla Crème Shake and 310 Peanut Butter Powder help support lean muscle and curb cravings, while the banana brings 28 grams of energizing carbs paired with 5 grams of fiber for steady digestion.
Healthy fats round out the mix to keep it creamy and satisfying, and the natural sugars from the banana give you sweetness without any added junk. In other words, you’re fueling your body with nutrients that keep energy steady, hunger at bay, and recovery on track.
Why Choose the 310 All-in-One Shake?
This drink is not your typical meal replacement shake. While others taste awfully chalky and unappealing, this nutritional fix adds more than protein to your coffee. It adds a boost to your ordinary meals.
One shake bag is packed with:
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15g+ of plant-based protein
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Essential vitamins & minerals
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Fiber for digestive support
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No artificial sweeteners or additives
This combination helps stabilize blood sugar, curb cravings, and keep you full; perfect for busy mornings or healthy snacking.
When to Sip
This smoothie isn’t tied to just one part of your day. This entire organic plant based meal replacement shake adapts to your routine.
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In the morning, it’s an easy meal replacement that sets you up with protein and superfoods before your day even begins.
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After a workout, the combination of protein and potassium makes it perfect for muscle recovery and hydration.
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Need an afternoon pick-me-up? This blend fights off energy dips and keeps you satisfied without a sugar crash.
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And if you’re craving something sweet at night, it doubles as a dessert swap that feels indulgent while still supporting your health.
Whenever you reach for it, the Peanut Butter Banana Bliss delivers on both taste and function, making it a smoothie that works as hard as you do.
Choose 310 for Wellness
The Peanut Butter Banana Bliss Smoothie proves that comfort food doesn’t have to mean compromise.
With 310 Vanilla Crème Shake and 310 Peanut Butter Powder, you get everything you love about peanut butter and banana.
You get flavor, creaminess, and satisfaction, plus the protein and superfoods to support your wellness goals. Add in optional boosters like 310 Collagen, and this smoothie transforms into a functional powerhouse you’ll actually look forward to making.
Disclaimer: This recipe is for informational purposes only. Statements about health or wellness benefits have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new dietary regimen.
