When the sun is out, your body craves hydration and fuel.
That’s where the Pink Flamingo Protein Smoothie comes in. Bright, fruity, and refreshingly creamy, this tropical-inspired blend delivers hydration, protein, and antioxidants in one gorgeous glass.
No added sugar. No artificial junk. Just a drink that feels indulgent but works harder than anything you’ll find at a juice bar.
Why This Smoothie Works
This smoothie isn’t just pretty it’s powerful. Here’s how the key players work together:
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310 Vanilla Crème Shake: More than 15g of clean, plant-based protein per serving, plus 25+ organic superfoods to fuel your body, control cravings, and provide lasting energy.
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310 Hydrate (Watermelon or Lemon Lime): Electrolytes like sodium, potassium, and magnesium restore balance and fluid absorption, while vitamin C supports immunity. Perfect for cooling down post-workout or recharging mid-day.
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Fruit Additions (Banana + Strawberries): Natural sweetness, fiber for steady digestion, and potassium for muscle support.
The result is a smoothie that hydrates like a sports drink, energizes like a protein shake, and nourishes like a superfood blend all in one.
Pink Flamingo 310 Smoothie Recipe
The Pink Flamingo 310 Smoothie blends tropical fruit with plant-based protein, electrolytes, and antioxidant-rich superfoods for a drink that’s as functional as it is refreshing.
Light, hydrating, and naturally sweet, it’s perfect for fueling your day without added sugar.
Ingredients
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12–14 oz coconut water (natural electrolytes + hydration)
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½ frozen banana (fiber + potassium + creamy texture)
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1 handful fresh or frozen strawberries (vitamin C + antioxidants)
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2 scoops 310 All-In-One Shake – Vanilla Crème (protein + superfoods)
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½ stick 310 Hydrate – Watermelon or Lemon Lime (electrolytes + vitamin C)
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Optional: ½ stick 310 Lemonade – Strawberry or Pineapple Mango (extra tang + vitamin C)
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Ice cubes, as needed
Instructions
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Blend the Base: Start with coconut water, banana, strawberries, and ice in a high-speed blender. This combo creates the hydrating, naturally sweet foundation of your smoothie. Blend until smooth and frosty.
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Add the Power: Toss in two scoops of 310 Vanilla Crème Shake and half a stick of 310 Hydrate. This is where the protein, electrolytes, and superfoods transform it from just a smoothie into functional fuel. Blend again until creamy and well mixed.
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Optional Boost: For extra depth, add 310 Reds for antioxidant-packed superfruits or 310 Lemonade for a citrusy zing. These boosts take the nutrition — and the flavor — to the next level.
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Sip & Enjoy: Pour into a tall glass, garnish with fresh fruit or mint if you like, and enjoy immediately. Cold, creamy, and nutrient-rich — it’s refreshment with real benefits.
Flavor Variations Worth Trying
The beauty of the Pink Flamingo Smoothie is how easy it is to make your own. Every swap or addition layers in new flavors and new nutrition, so you never get bored.
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Berry Citrus Splash: Adding 310 Lemonade – Pineapple Mango gives your smoothie a tangy edge while boosting vitamin C, making it a tropical immune-supporting twist.
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Strawberry Coconut Cream: Swap coconut water for almond milk and stir in shredded coconut. The result? Extra creaminess, healthy fats for satiety, and that classic strawberries-and-cream vibe.
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Tropical Twist: Frozen mango paired with a squeeze of lime doesn’t just taste like summer it adds antioxidants and digestive enzymes to help your body recover faster.
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Super Greens Boost: Stir in 310 Greens – Mixed Berry to sneak in a serving of veggies and phytonutrients without altering the fruity taste.
Each variation builds on the original recipe, giving you a blend that’s fun, flavorful, and still nutritionally balanced.
Nutrition That Works for You
What makes this smoothie special is the balance light enough to sip anytime, strong enough to support your body’s needs. With coconut water as the base, each serving delivers about 190 calories, making it satisfying without being heavy.
The 16 grams of protein from 310 Vanilla Shake build lean muscle and keep cravings under control. Add to that 24 grams of clean carbs from fruit for steady energy, 5 grams of fiber for digestion, and electrolytes from 310 Hydrate to restore what you lose through sweat.
The antioxidants from strawberries fight oxidative stress while giving your skin and immune system extra support. In short, this is more than a smoothie it’s fuel you can rely on whether you’re starting your day, powering through a workout, or simply staying refreshed in the heat.
Why Choose the 310 All-in-One Shake?
This drink is not your typical meal replacement shake. While others taste awfully chalky and unappealing, this nutritional fix adds more than protein to your coffee. It adds a boost to your ordinary meals.
One shake bag is packed with:
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15g+ of plant-based protein
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Essential vitamins & minerals
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Fiber for digestive support
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No artificial sweeteners or additives
This combination helps stabilize blood sugar, curb cravings, and keep you full; perfect for busy mornings or healthy snacking.
Pro Tips for the Best Blend
If you want your Pink Flamingo Smoothie to taste like it came straight from a café, a few tweaks can make all the difference. Frozen bananas and strawberries give it a milkshake-like thickness that feels indulgent but stays nutrient-packed.
A splash of a sugar free lemonade drink mix transforms it into a mocktail-style refresher, perfect for summer sipping. For presentation, garnish with fresh fruit slices or mint leaves because let’s face it, we eat (and drink) with our eyes first.
And if you’re using this post-workout, adding an extra half stick of 310 Hydrate will replenish electrolytes faster, turning recovery into something you’ll actually look forward to.
When to Sip
Unlike heavy smoothies that weigh you down, the Pink Flamingo fits easily into almost any part of your day.
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In the morning, it wakes you up with protein and hydration no sluggishness attached.
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After yoga or a workout, it replaces electrolytes and gives muscles the amino acids they need to recover.
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As a mid-afternoon reset, it’s refreshing enough to lift energy without relying on caffeine.
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And on the weekend, it doubles as a fruity, fun treat that tastes like a splurge but supports your goals.
This isn’t just a low calorie protein shake recipe; it’s about creating a habit that fuels you whenever you need it most.
Why Choose 310 Hydrate?
Ditch boring flavored water and choose hydration with purpose. While ordinary drinks just quench your thirst, this sugar free electrolyte drink fuels your body with vitamins, minerals, and electrolytes to restore balance and energy.
One packet is packed with:
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Electrolytes from Himalayan Pink Salt (Sodium & Potassium)
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Essential vitamins: B6, B12, C, Niacin & Pantothenic Acid
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Only 5 calories, sugar-free
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Bold, refreshing flavors
Just one stick mixed into 16 oz. of water can hydrate like 2–3 bottles, making it perfect for travel, workouts, or any time your body needs an extra boost.
Enjoy Your Pink Treat
The Pink Flamingo Protein Smoothie is more than just a pretty glass. It’s hydration, energy, and superfood nutrition blended into one tropical-inspired recipe.
With an organic plant based meal replacement shake and a sugar free electrolyte drink mix, you’re fueling your body with protein, electrolytes, and antioxidants that rival even the top smoothie shop blends at a fraction of the sugar and calories.
It’s the kind of drink that makes healthy feel exciting, indulgent, and something you’ll come back to again and again.
Disclaimer: This recipe is for informational purposes only. Statements about health or wellness benefits have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before starting any new dietary regimen.
