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Salted Caramel Brulee Shake

How to Make this Salted Caramel Brulee Shake

While crème brulee is a classic winter dessert, I’ve taken a unique spin on it with the delicious recipe I have for you today. This shake delivers crazy-yummy flavor in a lighter, whole foods version.

 An individual portion size of your own crème brulee in a ramekin is around 600-700 calories (1) while a 20z classic Caramel Brulee Latte is about 500 calories. Both contain high amounts of sugar, but you can indulge in this shake that's free of added sugars and saturated fats!

Take your taste buds on an adventure with this Salted Caramel Brulee Shake that has 28g of protein and 8g of fiber instead!

Read on to learn how to make this guilt-free sweet treat you can enjoy as a substitute to unhealthier options this season…

Ingredients: 

  • 1 scoop 310 Organic Salted Caramel
  • 1 cup unsweetened almond milk
  • 1 date, pit removed
  • 1/2 cup frozen cauliflower rice
  • 1 tbsp cashew butter
  • 1/3 cup plain Greek yogurt
  • 1 tsp vanilla extract
  • 1/2 cup ice

Directions:

  1. Combine ingredients in a blender and blend until smooth.
  2. Serve and enjoy!

Nutrition:

  • Calories: 357
  • Carbs: 27g
  • Net Carbs: 21g
  • Fiber: 8g
  • Fat: 15g
  • Protein: 28g

What You Need to Make this Shake

Let’s take a look at what you need to make this shake that  contains nutritious ingredients, including cauliflower rice!

Cauliflower is jam-packed with vitamins and minerals supporting total health, while being a low-calorie, low-carb food. It also gives nice staying power and texture to this shake.

The other ingredients in this shake include 310 Organic Salted Caramel – which gives this smoothie it’s super-indulgent flavor, almond milk, cashew butter, Greek yogurt, vanilla extract and ice.

310 Organic Salted Caramel  

In the mood for ooey-gooey caramel? The salty-sweet, addicting taste of this shake flavor is a fan favorite, and for good reason. It offers dreamy dessert taste for only 110 calories per serving, and gives a luscious flavor to so many recipes. 

Not only does this flavor taste amazing in smoothies both fruity and dessert-like, but you can also use it to make other indulgent treats packed with nutrition: like salted caramel pancakes and healthier baked goods like cookies, muffins, and more.

Like all other 310 Shakes, 310 Salted Caramel Shake

  • Contains all organic, plant-based superfoods
  • Offers 15g protein, 5g fiber, and only 2g net carbs
  • Is sugar, dairy, gluten, soy, and GMO-free
  • Contains immune & digestive supporting ingredients like turmeric & ginger 

Recipe Variations

Want to try some additional variations of this recipe? There are so many ingredients that go well with Salted Caramel, and will still give you a scrumptious taste. Here are some ways you can switch it up, or you can also create your own…

  • Use ½ Salted Caramel and ½ Vanilla for a stronger vanilla bean taste
  • Replace almond milk with coconut cream for a thicker version of this treat
  • Swap frozen cauliflower with frozen banana in a pinch, for a sweeter shake
  • Use PB Powder or Collagen Powder for an even greater protein boost

How to Make this Recipe

Learn how to make this recipe with the full recipe card up top!

What's your favorite shake recipe using 310 Salted Caramel? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

Sources:

In This Recipe

310 Caramel Sundae Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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