Stay Hydrated This Summer With 4 Refreshing Recipes

This summer, the sun is out, and the heat is on. As tempting as it is to buy a glass of lemonade down the street, these usually contain too much sugar, giving you a temporary burst, but settling into a groggier state.

Staying hydrated shouldn’t feel like being dragged around the clock. You can still enjoy flavor-packed hydration with all the necessary vitamins and minerals your body needs. Enjoy a sugar free electrolyte drink that doesn’t taste like chalk.

These four easy recipes bring you a sugar free electrolyte drink mix that can be enjoyed over ice, blended into slushies, or frozen into popsicles for a cool treat.

1. Tangerine Citrus Quencher

Stimulate your senses with a zesty quencher packed with a flavorful tangerine punch. This recipe is sure to wake you up, even under the scorching afternoon sun. A recipe like this is perfect for picnics, beach trips, or an afternoon trip on the road.

Ingredients (1 serving):

• 1 stick pack 310 Hydrate – Tangerine

• 16–24 oz cold water

• Juice of ½ fresh lime

• Dash of stevia (optional)

• Ice cubes or crushed ice

• Optional garnish: tangerine wedge + mint sprig

Directions:

1. Add 310 Hydrate to a large glass of cold water.

2. Squeeze in fresh lime juice and stir well (or shake in your 310 Shaker Cup).

3. Pour over ice and garnish with mint for a spa-inspired twist.

2. Strawberry Watermelon Slush

Level up your sweet treat this summer with a refreshing slushie. Let strawberry and watermelon take over your taste buds, plus essential electrolytes to support you while you get your kick. Make this simple summer favorite and share with friends.

Ingredients (1 serving):

• 1 stick pack 310 Hydrate – Strawberry

• ½ cup cubed watermelon (frozen or fresh)

• 1 cup cold water

• 1 cup crushed ice

• 1–2 tsp lemon juice (optional)

• Dash of stevia or monk fruit sweetener

Directions:

1. Blend all ingredients until slushy.

2. Pour into a chilled glass.

3. Garnish with a watermelon slice or a strawberry skewer.

3. Pineapple Mango Sunset

Seep in the moment of watching sunsets by the pool and unlock a vacation from where you are. Sip the tropics and Caribbean getaways with glasses of these mineral-packed hydration drinks. Feel the tropical vibes within your glass.

Ingredients (1 serving):

• 1 stick pack 310 Hydrate – Pineapple Mango

• 1 cup water

• ¼ cup 100% pineapple juice

• 2 tsp lime juice

• Ice cubes

• Optional: Coconut water for extra potassium

Directions:

1. Mix 310 Hydrate with water and pineapple juice in a shaker or glass.

2. Add lime juice and pour over ice.

3. Stir or shake again for even flavor and garnish with a pineapple wedge.

4. Lemon Lime Sparkler

Traditional lemon lime sodas taste good at first, but leave you feeling like a wet towel on the fence. Turn to healthy, refreshing hydration with this crave-worthy drink. Enjoy a sip of bright, bubbly, flavorful fun with this sugar free electrolyte drink mix.

Ingredients (1 serving):

• 1 stick pack 310 Hydrate – Lemon Lime

• 8 oz cold water

• 8 oz sparkling water

• Juice of ½ lemon

• Optional: Thin cucumber slices or lemon zest

• Ice

Directions:

• Mix 310 Hydrate into cold still water until dissolved.

• Add lemon juice and top with sparkling water.

• Pour into a tall glass with ice and garnish with a cucumber or lemon peel.

Summer Refreshment Tip: Freeze any of these recipes into popsicle molds for DIY no sugar electrolyte drink pops, or blend with extra ice for a hydration slushie that feels like dessert.

Why Choose 310 Hydrate?

Ditch boring flavored water and choose hydration with purpose. While ordinary drinks just quench your thirst, this sugar free electrolyte drink fuels your body with vitamins, minerals, and electrolytes to restore balance and energy.

One packet is packed with:

• Electrolytes from Himalayan Pink Salt (Sodium & Potassium)

• Essential vitamins: B6, B12, C, Niacin & Pantothenic Acid

• Only 5 calories, sugar-free

• Bold, refreshing flavors

Just one stick mixed into 16 oz. of water can hydrate like 2–3 bottles, making it perfect for travel, workouts, or any time your body needs an extra boost.

Stick With 310 Hydrate This Summer

Hydration is a must, especially in the summer sun. Make the most of it with electrolyte-packed refreshments. Unlock the maximum potential of these keto electrolyte powder recipes and share them with your loved ones.

Each 310 Hydrate stick is packed with electrolytes like sodium and potassium to replenish minerals lost through sweat. This vitamin-filled drink is also zero sugar, meaning all you get is straight nutrition and clean hydration.

Hydration doesn’t have to be boring. 310 Hydrate sets you one flavorful mix away from feeling refreshed, replenished, and ready for anything.

Disclaimer: Statements on this site have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Testimonials reflect individual experiences and are not a guarantee of results. Always consult a healthcare provider before making changes to your diet or supplement routine.