Now that the fall season is here, you'll likely be hearing more and more about the lusciously smooth and creamy, delicious health-promoting drink called “Golden Milk” - so we'll fill you in on what all the hype is about.
Plus, we'll share how easy it is to whip this sweet and savory drink up using our 310 Golds - a shortcut to reaping the herbal benefits of this incredible golden, turmeric-rich beverage.
Plus, for a limited time we're offering 20% off 310 Golds to help you kickstart your fall on a healthy (and delicious) note. It's a great time to stock up on this fall pantry staple.
But first, let’s take a look at what Golden Milk actually is and some of the major potential health benefits. Keep reading to learn more!
What is "Golden Milk"?
Traditionally, you make Golden Milk by combining powerful, antioxidant-rich herbs and other health-promoting ingredients into milk, usually almond or coconut. The mix is then heated in a saucepan until warmed through but not boiling, and then poured into a mug.
Golden Milk is popular thanks to its most important herb – the “golden spice” called turmeric. This naturally anti-inflammatory herb is well-known for containing powerful antioxidants and additional health-supporting properties. That's why Golden Milk is known as a healing and immune-supporting drink that may also support joint, brain, digestive health, and more.
Along with turmeric, you'll find additional herbs in Golden Milk recipes, but each one is different. While some only contain one or two ingredients, others like 310 Golden Milk, contain many more!
Potential Health Benefits of Golden Milk
So, what benefits might you experience by drinking this golden beverage? Due to its rich supply of powerful herbs, Golden Milk is known to…
1. Contain Anti-Inflammatory Properties
The key featured ingredient in Golden Milk is turmeric, an incredible spice that gives this drink it’s signature golden hue. Turmeric contains powerful antioxidants, with the most potent being curcumin – which gives this herb natural anti-inflammatory properties.
Having too much inflammation in the body can create imbalance and may lead to a number of different ailments. But turmeric may help support reduced inflammation and therefore benefit joint health, brain health, and more.
2. Support Optimal Digestion
Another ingredient you’ll find in many Golden Milk formulas is ginger. This herb is known for helping to soothe and calm the digestive tract – helping to alleviate stomach troubles and promote better digestion. For this reason, it’s a great idea to enjoy Golden Milk after a meal or in the evening to promote calmness and assist with digestive processes before bedtime.
3. Support Immune Strength
Next, Golden Milk is also known to be extremely useful to help bolster your immune system strength against sickness and imbalances. As mentioned, turmeric and it’s active component, curcumin, are an immune support powerhouse. And ginger also contains powerful antioxidants, vitamins, and minerals to support the immune system.
Plus, in comparison to other formulas and recipes, 310 Golds contains additional immune-supporting herbs. Along with turmeric and ginger, every serving contains cinnamon, maca root, cayenne, and coconut, all promoting total body wellness.
Why 310 Golds?
310 Golds is a unique formula because it allows you to mix up an amazingly-delicious turmeric drink in seconds, cutting out the steps it takes to make a normal Golden Milk drink.
Here’s why we know you’ll love this incredible, health-promoting product…
Amazing Taste & Smooth Texture
Our unique, extremely delicious formula has the taste of warm, inviting vanilla chai featuring calming and enlivening herbs. It includes organic coconut milk, plant-based stevia leaf, cinnamon, and more herbs and natural flavors for a desirable and memorable taste and texture. It’s both sweet and savory, with a rich, creamy, and indulgent smoothness.
Clean, Organic Ingredients
Unlike other formulas, our 310 Golds contains all-organic ingredients, so you can be sure you’re getting the cleanest nutrition possible. In addition, it’s vegan and paleo-friendly, with no gluten or GMOs. And there’s no sugar or artificial sweeteners in the product, just antioxidant-rich herbs!
6 Powerful Health-Supporting Ingredients
As mentioned, 310 Golds contains not just one or two, but six powerful health-supporting ingredients. In every serving of this drink you’ll find…
- Coconut: Contains nutritious, healthy fats
- Turmeric: Provides anti-inflammatory support*
- Cinnamon: Contains powerful antioxidants
- Maca Root: Supports a healthy metabolism and energy*
- Ginger: Provides digestive support*
- Cayenne Pepper: Offers immune support*
Quick & Easy (Mix In Seconds)
310 Golds is also fast and easy to make, making it a convenient shortcut to traditional Golden Milk recipes. With 310 Golds, you simply add 1 scoop of the formula into the hot beverage of your choice, typically a non-dairy milk. You’ll reap all the benefits of the beneficial herbs in seconds as you savor the delicious beverage.
Use It In Lattes or Shakes
You can use 310 Golds to make delicious turmeric and herb-infused lattes, for sweet-and-spicy goodness. But you can also enjoy it in other ways! Use this deliciously-creamy formula to add a kick of natural sweetness to your shake recipes, or in your coffee, oatmeal, and more.
Supports Weight Loss
310 Golds also supports your weight loss and maintenance goals, since it’s only 20 calories per serving, with no sugar or artificial sweeteners. Because it contains coconut milk, there’s also 2g of healthy fats to help keep you satisfied, and cayenne and maca root to help support a healthy metabolism and your normal fat burning processes.*
Keto-Friendly (Low In Carbs)
Our unique 310 Golds formula is also suitable for low-carb and keto diets, with only 1g of carbohydrates per serving. Plus, the ginger in the formula can provide additional digestive support for high-fat/low-carb meals and assist with digestive troubles.
How to Use 310 Golds
It’s so easy to make and enjoy this delicious, versatile Golden Milk formula…
To make a latte:
Simply mix 1 scoop with about 2 tbsp of hot water until well combined. Pour over hot or iced milk of choice for a delicious sweet-and-spicy golden latte. You can even froth the drink using a handheld milk frother or add a shot of espresso or other favorite spices/flavor extracts for a boost! Try this sumptuous, energizing Golden Milk Latte recipe!
To make a shake:
You can also add the 310 Golds powder into a blender with 310 All-In-One Shakes and your favorite healthy ingredients, for a shake that has a boost of addicting sweet and savory flavor! Want a recipe that's smooth, creamy and amazingly-delicious?! Try this Golden Milk Shake!
Additional ideas:
Add a scoop of 310 Golds into oatmeal, yogurt, baked goods, and more!
Ready to enjoy this delicious golden beverage?! Get 20% off your 310 Golds today. Plus, find ideas for sumptuous recipes to make using it on the 310 Nutrition Blog.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144558/
- https://www.sciencedirect.com/science/article/pii/B9780124186804000063?via%3Dihub
- https://pubmed.ncbi.nlm.nih.gov/18403946/
- https://www.webmd.com/diet/ss/slideshow-diet-maca-root
- https://pubmed.ncbi.nlm.nih.gov/23844093/
