Keto Dessert Recipes to Keep You on Track

Are you one of the many loyal followers of the keto diet? If so, then this article is for you! In this article, we’ll highlight five delicious keto desserts that will satisfy your sweet tooth while helping you stay faithful to your keto lifestyle.  

How to Make Keto Desserts 

Keto desserts are made up of low-carb, high-fat ingredients and keto-friendly sweeteners to help you achieve a sweet treat that aligns with your ketogenic lifestyle. Here are some easy, mouth-watering recipes to get you started:

Keto Dessert Recipes: 5 Dessert Recipes for Lovers of the Low-Carb Lifestyle

These keto chocolate protein balls are not only nutritional, but also super tasty. They’re packed with healthy fats and protein so that you don’t have to worry about compromising your low-carb dietary goals. Here’s how to make them:

Keto Chocolate Protein Balls

Ingredients:

• 1 cup of almond flour
• 2 scoops of 310 Chocolate Bliss Shake mix
• 1/4 cup of unsweetened cocoa powder
• 1/4 cup of almond butter
• 2 tablespoons of coconut oil, melted
• 1 teaspoon of vanilla extract
• A pinch of salt
• Optional: Chopped nuts or unsweetened shredded coconut for coating

Direction:

1. In a mixing bowl, combine almond flour, the 310 Chocolate Bliss Shake powder, cocoa powder, almond butter, melted coconut oil, vanilla extract, and a pinch of salt.
2. Mix the ingredients until a thick, dough-like consistency forms.
3. If the mixture is too dry, you can add a bit more almond butter or coconut oil.
4. Optionally, you can fold in some chopped nuts for added crunch or roll the balls in unsweetened shredded coconut for coating.
5. Scoop out small portions of the mixture and roll them into bite-sized balls.
6. Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
7. Once they are firm, transfer the protein balls to an airtight container and store them in the refrigerator.

Makes 6 Servings

Nutrition (Per 1 serving):

Here’s the approximate nutritional breakdown for these Keto Chocolate Protein Balls:

Keto Berry Smoothie Bowl

This keto berry smoothie bowl is a delicious and nutritious low-carb breakfast or snack option if you’re following the keto diet. It’s a visually appealing and indulgent treat that is both tasty and healthy! Here’s how to make this delicious recipe:

Ingredients:

• 1 cup of frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 1/2 cup of unsweetened almond milk or coconut milk
• 2 scoops of 310 Strawberry Shake mix
• 1 tablespoon of chia seeds (optional, for thickness)
• 1/2 cup of crushed ice (optional)
• Toppings: Fresh berries, unsweetened coconut flakes, sliced almonds, chia seeds

Direction:

• In a blender, combine the frozen berries, almond milk, 310 Strawberry Shake powder, and chia seeds (if using).
• Blend until smooth and creamy. Add more almond milk if needed to achieve your desired consistency.
• Taste the smoothie and adjust sweetness if necessary. You can add a keto-friendly sweetener like erythritol, monk fruit, or stevia if desired.
• If you prefer a thicker consistency, add crushed ice and blend again until well combined.
• Pour the smoothie into a bowl.
• Top the smoothie bowl with fresh berries, unsweetened coconut flakes, sliced almonds, and additional chia seeds for added texture.
• Enjoy your keto berry smoothie bowl with a spoon!

Makes 1 Serving

Nutrition (Per 1 serving):

Here’s the approximate nutritional breakdown for this Keto Berry Smoothie Bowl:

Keto Peanut Butter Protein Bars

You’re gonna love these keto peanut butter protein bars! They’re packed with protein and healthy fats that can help you meet your macronutrient goals while following a low-carb lifestyle.

Ingredients:

• 1 cup of almond flour
• 1 cup of keto-friendly peanut butter (unsweetened)
• 2 scoops of 310 Vanilla Cake Shake mix
• 1/4 cup of melted coconut oil 
• 1/4 cup of powdered erythritol (adjust to taste)
• 1 tsp of vanilla extract
• A pinch of salt

Direction:

• In a large mixing bowl, combine the almond flour, 310 Vanilla Cake Shake powder, melted coconut oil, powdered erythritol, vanilla extract, and a pinch of salt.
• Add keto-friendly peanut butter to the mixture and stir until well combined. The mixture should be thick and dough-like.
• Taste the mixture and adjust the sweetness if needed by adding more powdered erythritol.
• Line a baking dish with parchment paper. Press the mixture evenly into the dish to form a smooth layer.
• Place the dish in the refrigerator and chill for at least 2-3 hours or until the bars are firm.
• Once chilled, remove from the refrigerator and cut into bars of your desired size.
• Optionally, you can drizzle melted dark chocolate over the bars or sprinkle chopped nuts for added texture.
• Store the bars in an airtight container in the refrigerator.

Makes 10 Servings

Nutrition (Per 1 serving):

Here’s an approximate nutritional breakdown for these Keto Protein Butter Peanut Bars:

Keto Chocolate Avocado Pudding

This keto chocolate avocado pudding is high in healthy fats and low in carbohydrates, which provides a satisfyingly sweet experience without compromising the ketogenic diet principles. Here’s how to make it:

Ingredients:

• 2 ripe avocados
• 1/4 cup of unsweetened cocoa powder
• 1/4 cup of almond milk
• 2 scoops of 310 Chocolate Icing Shake mix
• 1/4 cup of powdered erythritol (adjust to taste)
• 1 tsp of vanilla extract
• A pinch of salt

Direction:

1. In a blender or food processor, combine the ripe avocados, unsweetened cocoa powder, almond milk, 310 Chocolate Icing Shake mix, powdered erythritol, vanilla extract, and a pinch of salt.
2. Blend the ingredients until smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is well combined.
3. Taste the mixture and adjust the sweetness if needed by adding more powdered erythritol.
4. Once the pudding has a smooth consistency and the desired sweetness, transfer it to serving bowls or glasses.
5. Optionally, chill the pudding in the refrigerator for at least 30 minutes before serving to enhance the flavors.
6. Garnish with a sprinkle of cocoa powder or a few fresh berries if desired.

Makes 3 Servings

Nutrition (Per 1 serving):

Here’s the approximate nutritional breakdown for this Keto Chocolate Avocado Pudding:

Keto Lemon Cheesecake Bites

These cheesecake bites are going to be your new go-to treat! They have the perfect balance of tanginess and sweetness and are a great addition to your low-carb lifestyle. Here’s how to make them:

• 8 oz (225g) of cream cheese, softened
• 2 scoops of 310 Nutrition Vanilla Shake 
• 1/4 cup of almond flour
• 1/4 cup of powdered erythritol (adjust to taste)
• Zest of 1 lemon
• 1 tablespoon of fresh lemon juice
• 1 teaspoon of vanilla extract
• Pinch of salt
• Optional: Unsweetened shredded coconut for coating

1. In a bowl, combine the softened cream cheese, keto-friendly lemon-flavored protein powder, almond flour, powdered erythritol, lemon zest, fresh lemon juice, vanilla extract, and a pinch of salt.
2. Mix the ingredients until well combined and smooth. Taste the mixture and adjust sweetness if needed.
3. Place the bowl in the refrigerator for about 30 minutes to firm up the mixture slightly.
4. Once chilled, scoop out small portions of the mixture and roll them into bite-sized balls.
5. Optional: Roll the balls in unsweetened shredded coconut for an added layer of flavor and texture.
6. Place the lemon cheesecake bites on a parchment-lined tray and refrigerate for at least 2 hours or until they are firm.
7. Once set, store the bites in an airtight container in the refrigerator.

Makes 10 Servings

Nutrition (Per 1 serving):

When to Enjoy Keto Desserts

Keto desserts can be enjoyed at any time, but it is important to keep your dietary goals in mind so you don’t over-indulge. Here are some recommended times for enjoying your keto desserts:

• After Meals: You can end your meal with a delicious keto dessert to complete your meal while keeping in check your carbohydrate intake.
• Snack Time: You can add keto desserts into your snack-time routine for a delicious and healthy treat. 
• Special Occasions: Celebrate your special occasions with keto-friendly desserts so that you don’t feel deprived while still sticking to your dietary routine.
• Social Gatherings: You can add keto desserts to social gatherings so that there’s some variation among the regular dessert choices.
• Sugar Cravings: When you are craving something sweet, you can feel good indulging in a keto dessert that will satisfy your taste buds without compromising your carb intake.

Benefits of Keto Desserts

As a matter of fact, keto desserts even have several possible health benefits that you can feel good about, too! Here are some to relish in:

• Low Carbohydrate Content: These keto desserts were designed to make them low in carbohydrates and suitable for maintaining ketosis, a metabolic state where your body burns fat for energy. 
• Blood Sugar Regulation: Keto dessert recipes use high-carb ingredients and avoid sugars which helps control blood sugar. This is also beneficial for people with diabetes or insulin resistance.
• Fullness and Appetite Control: Keto desserts are made of healthy fats and protein, which promotes sense of fullness and reduces overeating and snacking on high-carb foods.
• Increased Healthy Fat Intake: Keto desserts often include healthy fats such as avocados, nuts, and coconut oil, which are essential for maintaining a healthy diet, maintaining energy levels, and improving overall health.

The Bottom Line