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View All Posts - Chocolate - Dessert shakes - Shake recipes

Chocolate Cherry Shake Recipe


Whether you need a quick and nourishing meal, a healthy snack, or a scrumptious post-workout treat, this Chocolate Cherry Low Carb Shake Recipe covers all the bases – featuring sweet and juicy frozen cherries, unsweetened almond milk, cacao powder, MCT oil and dates. It’s the perfect blend of chocolaty, fruity goodness to satisfy your sweet tooth in a healthier way.

While the shake recipe resembles an indulgent dessert drink, it can also help you meet your weight loss and healthy lifestyle goals. That’s because the ingredients in this smoothie help speed up your metabolism, keep you full and satisfied, and provide immune-boosting antioxidants to help keep you well.

For only 243 calories per serving, this rich and creamy shake also makes the perfect replacement for a sugar-free dessert – and you can even blend up a larger batch for your entire family! Even your kids will love this rich, chocolaty indulgence, and be amazed that something this tasty can actually be good for them!

 Read on for the full recipe on how to make this addicting dessert drink…

Enjoy Chocolate Any Time of Day!

The first time you whip up one of these Chocolate Cherry Shakes, it will remind you of something served at an ice cream shop, with thick, creamy decadence and flavor… All it needs is the cherry on top! But what makes it unique from sugary, high-calorie treats is its impressive ingredient profile, including 310 Chocolate Shake.

310 Chocolate Meal Replacement Shake has the taste of rich, indulgent cocoa – but with no sugar or artificial sweeteners. Instead, it’s sweetened with plant-based, Stevia, along with whole food fruits included in the formula. With only 90 calories per shake serving, it’s an amazing source of protein, fiber, vitamins, minerals, antioxidants, and real food nutrients.

Plus, 310 Shake is soy-free unlike many other non-dairy shake options. Soy isolate (which is used to make soy-based meal replacements), is a controversial protein, since over 90% of the soy crop in the US is genetically-modified. Not to mention that soy contains estrogen-mimicking properties that can potentially mess with your hormones and cause health problems.

Instead, 310 Chocolate Shake uses three plant-based proteins with proven health benefits: pea, brown rice and hemp.

Read on to learn what other ingredients make this chocolate cherry smoothie so good for you, and get the full recipe…

Rich Nutrients in Every Chocolate-Cherry Sip

Along with 310 Chocolate Shake, this rich and indulgent smoothie also contains some of the best ingredients for you. Believe it or not, cacao powder is one of the richest sources of polyphenols – which offer intense antioxidant and anti-inflammatory benefits. Plus, the fruit powder will fulfill your craving for chocolate, without the sugar, and is also a powerful mood booster!

Next, cherries contain an abundance of nutrients that benefit heart health, and may help improve sleep quality. In addition, the juicy fruit can help boost exercise recovery – making this Chocolate Cherry Shake a great post-workout drink. In particular, cherry concentrate has been shown to help reduce pain and speed up muscle recovery in athletes.

Finally, this shake recipe also includes MCT Oil – a highly concentrated and nutritious oil (which comes from coconut oil), but has faster absorption in your body. Due to this, it boosts metabolism and provides an instant burst of energy, along with mental focus and motivation. Plus, it can help increase fat-burning!

Grab your bag of 310 Chocolate Shake and bottle of MCT Oil to blend up this sweet and chocolaty beverage!

Chocolate Cherry Shake Recipe


Serves 1

  • 1 scoop 310 Chocolate
  • 1/2 cup frozen cherries
  • 1 cup unsweetened almond milk
  • 1/2 tbsp cacao powder
  • 1/2 tbsp MCT oil
  • 1/2 cup ice
  • Optional: 1 pitted date


  1. Combine ingredients in a blender and blend until smooth. 
  2. Serve and enjoy! 


  • 243 calories
  • 22g carbs
  • 13g net carbs
  • 11g fat
  • 18g protein 

What's your favorite recipe using 310 Chocolate Shake? Let us know in the comments, below, for a chance to be featured on the 310 Blog! 

Like this recipe? Check out other scrumptious, 310 Nutrition recipes here! 

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Erika Fox

MBA, RDN - 310 Nutrition Community Manager

Erika Fox, MBA, RDN, is a Registered Dietitian and works as our 310 Community Manager, motivating thousands of individuals to reach their health goals every day! Erika strives to combine her nutrition expertise and business/marketing background to inspire others to adopt healthy habits on a larger scale. Her philosophy is [...]

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