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Keto Chocolate Peanut Butter Shake

Craving a Reese's Cup?! This Keto Chocolate Peanut Butter Shake is the perfect treat to satisfy any craving! Plus, it's full of healthy fats and is therefore perfect for the keto diet for those following that dietary plan.

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Keto Chocolate Peanut Butter Shake Recipe

Chocolate and peanut butter is a beloved pairing that will always be a guilty pleasure of mine, whether it be in the form of candy or ice cream! Being in the midst of summer, I am definitely leaning more towards the ice cream side, which is where the idea for this Keto Chocolate Peanut Butter Shake came from!

This sweet and creamy treat deeply satisfies all chocolate and peanut butter cravings while staying aligned with summer health and wellness goals. Packed with healthy fats, this delicious shake is perfect for those of you following keto guidelines, but can be enjoyed by all chocolate peanut butter lovers (keto or not)!

What You Need to Make This Shake

Believe it or not, you only need five ingredients to make this indulgent shake! Just grab 310 Organic Chocolate, unsweetened almond milk, peanut butter, 310 MCT oil, and full-fat coconut milk ice cubes to make this healthy dessert shake. As you can tell from the ingredients, this shake is full of energizing fats to not only help keep you satiated, but create a creamy, rich texture that is absolutely irresistible!

310 Organic Chocolate

To create the perfect chocolaty, cocoa base, I used a scoop of 310 Organic Chocolate. Sweetened solely with plant-based Stevia and monk fruit, therefore free from processed added sugar, this well-balanced meal replacement shake is ideal for anyone following a keto diet. It'll satisfy all of your sweet and chocolate cravings with none of the sugar (and only 2g of net carbs)! 

Being keto-friendly is just one of the many benefits of 310 Organic Chocolate (and all 310 Shakes)! Below are some of the additional reasons why I'm a big fan of incorporating 310 Shakes into my daily lifestyle...

  • Formulated with clean, vegan, and organic ingredients
  • 15g of plant-based proteins (pumpkin, pea, and brown rice)
  • 5g of dietary fiber
  • & an impressive blend of organic superfoods!

Curious about keto and wondering if it's right for you?! Check out our beginners guide for an in-depth explanation of the keto diet!

Ways to "Shake Up" this Recipe

This simple-yet-indulgent recipe has a lot of room for you to add your own personal touch! There are several ways you can switch up this recipe while staying within keto guidelines, and below are just a few tasty options you can try experimenting with...

  • Almond butter: For a “Almond Butter Cup” shake
  • 310 Peanut Butter Powder: Extra peanut butter flavor and adds an additional 6g of protein
  • Avocado instead of MCT oil: Maintains creaminess and is loaded with healthy fats
  • Peanuts: Adds crunch and texture

How to Make this Shake

The time has finally come to make this shake! The night prior to making your shake, pour your canned full-fat coconut milk into an ice cube tray and allow the cubes to freeze overnight. This step really helps add a nice, thick consistency to the shake that you'll adore!

Once you have your frozen coconut milk ice cubes, combine the rest of the ingredients into a blender and blend until everything is completely smooth. Serve your shake in a glass or shaker cup and sip away!

Keto Chocolate Peanut Butter Shake

Prep time: 3 minutes

Blend time: 1 minute

Total time: 4 minutes

Serves 1


  • 1 scoop 310 Organic Chocolate
  • 1 cup unsweetened almond milk
  • 1 tbsp peanut butter
  • 1/2 tbsp 310 MCT Oil
  • 1/2 cup canned coconut milk (full-fat), frozen into ice cubes


  1. Combine ingredients in a blender and blend until completely smooth.
  2. Serve and enjoy!


  • 490 calories
  • 15g carbs
  • 9g net carbs
  • 36g fat
  • 22g protein 


What's your favorite shake recipe using 310 Organic Chocolate? Let us know in the comments below for a chance to be featured on our blog! 

Like this recipe? Check out other delicious, nutritionist-approved 310 Nutrition recipes here! 

In This Recipe

310 Chocolate Bliss Shake

Indulge in an insanely delicious, complete superfood meal, providing well-balanced nutrition and targeted ingredients for total immune, digestive, and full-body health. View Shake »

Written by:

Sierra Rodriguez

310 Nutrition - Nutritionist & Health Coach

Sierra Rodriguez is a Nutritionist and Health Coach for 310 Nutrition helping to educate and motivate individuals to live their best, healthiest lives. She graduated with a Bachelors of Nutrition Sciences from the University of Nevada Las Vegas and continues her studies pursuing her BSN, RN at Roseman University. Sierra [...]

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